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  • Pin-loaded Jungle Gym Cable Crossover

    Pin-loaded Jungle Gym Cable Crossover

    LongGlory Pin-loaded Jungle Gym Cable Crossover is a commercial fitness equipment designed to meet the needs of gyms, health clubs, and other commercial fitness establishments. This gym machine features a dual-cable pulley system and pin-loaded weight stacks, allowing for a wide range of exercises and workouts to target multiple muscle groups.
  • Commercial Plate Loaded Chest Press Machine

    Commercial Plate Loaded Chest Press Machine

    LongGlory, a trusted supplier based in China, proudly presents the Commercial Plate Loaded Chest Press Machine—an embodiment of easy maintainability and affordability. The easy-maintainable feature sets LongGlory apart, making routine upkeep a straightforward task and minimizing downtime. Elevate your fitness facility with the Commercial Plate Loaded Chest Press Machine from LongGlory, where practicality meets performance, and affordability meets excellence.
  • Power Rack Home Gym

    Power Rack Home Gym

    This Power Rack Home Gym, also known as Power Cage, is a strength training fitness equipment. The Power Rack Home Gym is safer and can be used for free weight training. It has a pulley system and a smith system, which can perform training movements such as squats, bench presses, and deadlifts. Due to Power Rack Home Gym’s economical price, it is widely popular in home gyms.
  • Maple Wood Pilates Reformer

    Maple Wood Pilates Reformer

    The Maple Wood Pilates Reformer is a high-quality fitness equipment designed for professional Pilates studios and home workouts. Crafted with durable maple wood, this Pilates Reformer ensures stability, smooth operation, and an elegant aesthetic. Whether used for core strengthening, flexibility training, or rehabilitation exercises, the Maple Wood Pilates Reformer provides a premium workout experience.
  • Pilates Surfboard for Yoga Studio

    Pilates Surfboard for Yoga Studio

    Pilates surfboards enable simple plank support movements to be performed and due to the instability of the board, the muscles of the abdomen, back and hips need to work harder to keep the body in a straight line. This unstable supportive environment enables deeper activation of the core muscles, which is more challenging than performing planks on a regular surface, thus helping to build core strength.
  • Maple Wood Folding Pilates Reformer

    Maple Wood Folding Pilates Reformer

    The LongGlory Maple Wood Folding Pilates Reformer combines durability with functionality, making it an excellent choice for yoga studios and fitness businesses. Crafted from high-quality maple wood, this reformer offers a space-saving folding design and versatility for various Pilates exercises.
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  • Guidelines and precautions for using staircase machines

    The staircase machine, a magical fitness equipment, is not unfamiliar. It cleverly simulates the daily movement of climbing stairs, allowing people to enjoy the benefits of hiking and climbing stairs. So now let's explore together how to use a staircase machine to make it more comprehensive and outstanding!

  • How Many Pull-Ups Can You Do? Discover 7 Benefits That Make It Worth the Effort

    Pull-ups are a fitness exercise that targets the upper body muscles. For most people, even completing a single standard pull-up can be a challenge. This exercise may seem simple at first glance, but when you try to do it, you might find yourself struggling and only hanging there. To perform a standard pull-up, beginners or those with weaker fitness levels need to start by building arm strength. This can be achieved through resistance band training, dumbbell exercises, barbell workouts, rowing, and other strength training routines to improve muscle strength. Once you're able to complete a single standard pull-up, doing multiple pull-ups becomes much easier. The key is to break through the initial barrier of "zero" pull-ups.

  • Analysis of LeBron James' Physical Training

    The training of NBA star players has always attracted the attention of basketball enthusiasts. Many fans seek to learn from the physical training routines of these stars to improve their own skills. Today, we will analyze the physical training regimen of NBA superstar LeBron James.

  • How to Use an Elliptical Trainer Correctly?

    The elliptical trainer provides a full-body aerobic workout when used properly. The exercise involves more than just alternating leg movements—there are five key motion principles to follow: push, pull, step, press, and twist. In this article, we’ll break down each of these movements. The upper body focuses on pushing and pulling, the core on twisting, and the lower body on stepping and pressing.

  • What is the weight loss effect of riding a sports bike?

    Sports cycling is an aerobic exercise, and the intensity of exercise is relatively high, which can effectively consume the accumulated fat in the body and is beneficial for weight loss.

  • Which Machines Can Train Your Back Muscles?

    There are several machines available in the gym that are ideal for back training. Today, let’s take a look at the main machines that help strengthen and develop back muscles.

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