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  • Comprehensive Hip Thruster Machine

    Comprehensive Hip Thruster Machine

    The LongGlory Comprehensive Hip Thruster Machine is made of high-quality Q235 steel pipe with a thickness of 3mm, meeting the commercial fitness equipment standards. It measures 1190X1930X420mm and weighs 110kg. This machine features 9 adjustable back pad positions and 8 resistance band hooks, allowing users to flexibly adjust the back pad position and the use of resistance bands based on their individual needs and physical conditions, thereby creating personalized workout plans. The LongGlory Comprehensive Hip Thruster Machine effectively strengthens the muscles of the glutes, legs, and upper body, making it a favorite among fitness enthusiasts and gyms.
  • ODM Custom trainer Smith Machine

    ODM Custom trainer Smith Machine

    The ODM Custom trainer Smith Machine is a crucial fitness apparatus. It has a barbell gliding on a vertical track, providing stable support. Users can conduct diverse exercises like squats and bench presses. Beneficial for all fitness levels, it aids in muscle building and strength enhancement. The machine's design ensures proper form and minimizes the chance of accidents. With adjustable features, it accommodates different body types and workout requirements, making it a favorite among gym-goers.
  • Horizontal Bench Press

    Horizontal Bench Press

    LongGlory's ISO Leverage Horizontal Bench Press is designed to help users achieve superior upper body strength by targeting the chest, shoulders and triceps.
    It's key features:
    Padded bench for user comfort when pushing weights.
    Independent levers for unilateral or bilateral exercises.
    Ergonomically designed handholds.
    Extra weight horns for additional weight plate storage.
  • Belt Squat Machine

    Belt Squat Machine

    Belt Squat Machine is a weight lifting exercise that involves performing squats while wearing a specially designed belt that is attached to a weight stack or loading pin.The belt distributes the load across the hips, rather than the spine, taking the pressure off the lower back, hips, and knees.
  • Seated Lateral Raise

    Seated Lateral Raise

    The LongGlory Seated Lateral Raise Machine is an outstanding piece of fitness equipment for strength training. It has dimensions of 1230*1472*1287mm and weighs 96kg, constructed with 3mm thick Q235 steel. The LongGlory Seated Lateral Raise Machine can be customized, allowing customers to choose the machine's color and logo. If you would like more information about the LongGlory Seated Lateral Raise Machine, please contact me.
  • White Oak Pilates Reformer

    White Oak Pilates Reformer

    The White Oak Pilates Reformer is a professional-grade Pilates reformer designed for Pilates studios. Crafted from high-quality white oak, this reformer offers exceptional durability, stability, and a sleek, elegant appearance. The White Oak Pilates Reformer features a smooth glide system, adjustable resistance springs, and an ergonomic design, ensuring an efficient and safe Pilates workout. Ideal for professional Pilates instructors and fitness studios, the White Oak Pilates Reformer enhances training sessions with superior comfort and performance.
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  • LONGGLORY FITNESS ANNUAL SESSION

    With the visit of our customers before Chinese New Year, we have our annual session. 2023 is a year of harvest and a year of self-breakthrough. We believe LONG GLORY will be even more dazzling in 2024.

  • How Many Pull-Ups Can You Do? Discover 7 Benefits That Make It Worth the Effort

    Pull-ups are a fitness exercise that targets the upper body muscles. For most people, even completing a single standard pull-up can be a challenge. This exercise may seem simple at first glance, but when you try to do it, you might find yourself struggling and only hanging there. To perform a standard pull-up, beginners or those with weaker fitness levels need to start by building arm strength. This can be achieved through resistance band training, dumbbell exercises, barbell workouts, rowing, and other strength training routines to improve muscle strength. Once you're able to complete a single standard pull-up, doing multiple pull-ups becomes much easier. The key is to break through the initial barrier of "zero" pull-ups.

  • What is the difference between Pilates and Yoga?

    Pilates emphasize core stability and control, reasonable arrangement of bones, and balance of muscle strength, flexibility, and coordination. Yoga practice focuses on stretching and stretching various body positions, balancing and relaxing.

  • What's the difference between chest press machine and bench press?

    Chest pushers and bench press benches are two kinds of fitness equipment used for chest muscle exercise, and they mainly have the following differences: First, stability and movement trajectory Second, the difficulty of training and the applicable population Third, the focus of muscle stimulation

  • Which Machines Can Train Your Back Muscles?

    There are several machines available in the gym that are ideal for back training. Today, let’s take a look at the main machines that help strengthen and develop back muscles.

  • Which Machines Are Effective for Training Chest Muscles?

    Training the chest is often the first strength workout for many fitness enthusiasts. A well-developed pectoralis major not only enhances physical appearance but also plays a crucial functional role. In any movement that involves pushing away from the body, the pectoralis major is actively engaged. For example, when raising the arms overhead, although the deltoid muscles drive the lift, the pectoralis major assists significantly. Moreover, as one of the primary muscle groups in the upper body, the pectoralis major helps maintain body balance. Insufficient chest training may not only increase the risk of injuries but could also lead to serious muscular compensation issues. So, which machines can effectively strengthen the chest muscles?

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