Industry News

Does riding a spinning bike cause significant knee wear?

Riding a spinning bike generally does not harm the knee, excessive exercise can be detrimental to the knee joint.

Which is more effective in reducing fat between a climbing machine and a treadmill?

The weight loss effect of a treadmill is better than that of a climbing machine. Treadmills increase heart rate and power through rapid exercise, thereby consuming a large amount of calories. They can burn 600-1000 calories per hour and have the best fat burning effect among the three types of equip......

Are rubber floor mat to the human body?

If the rubber floor mat is made by an unqualified manufacturer, it may carry a small amount of harmful substances such as formaldehyde, sulfur dioxide, etc. due to improper production. Long term use of such unqualified rubber pads by the human body can easily lead to coughing, shortness of breath, a......

What are the correct exercise methods for Dumbbell?

When exercising with dumbbells, one should choose the appropriate weight and posture to avoid injury and ensure accurate and effective movements. Combining Pilates exercises can comprehensively enhance body strength and stability, achieving the goal of exercising, losing weight, and shaping.

How to use hip thrust machine for hip thrust

At the highest position, one should feel tension in the gluteal muscles, leg muscles, core muscle groups, and upper back to control and stabilize weight.

Learn about the five Pilates machines

When it comes to Pilates, practitioners often debate whether to work out on a mat or with equipment. While mat exercises are important, they only cover part of the Pilates experience. Many key poses and movements require a Pilates machine to fully engage the correct muscles, provide support, and off......

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