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  • Plate-Loaded Iso-Lateral High Row Equipment

    Plate-Loaded Iso-Lateral High Row Equipment

    This Plate-Loaded Iso-Lateral High Row Equipment is a weight training exercise that targets the chest muscles. To perform this exercise, start by adjusting the seat height and the incline of the bench to your desired position. Sit down and grasp the handles with both hands, making sure your arms are bent at a 90-degree angle.
    Push the handles away from your chest with a controlled motion, extending your arms fully. Pause briefly at the top of the movement, then slowly lower the handles back down to your chest. Repeat for the desired number of repetitions.
  • Multi-Functional Trainer

    Multi-Functional Trainer

    Long Glory pin loaded Multi-Functional Trainer is the perfect addition to any home or commercial gym. Its versatility, adjustability, and durability make it one of the best fitness equipment on the market. With this machine, you can work out every muscle group, build strength, and achieve your fitness goals. It's time to revolutionize the way you train with our pin loaded functional trainer.
  • Plate loaded Cross Lat Pulldown

    Plate loaded Cross Lat Pulldown

    The LongGlory Plate Loaded Cross Lat Pulldown machine is a multi-functional and efficient machine for strength training. It focuses on the latissimus dorsi and other upper body muscles. The machine employs plate-loaded weight resistance that can be effortlessly adjusted to accommodate users of all fitness levels. Its ergonomic design and seamless operation offer an exceptional workout experience. The machine's robust construction guarantees that it can endure even the most rigorous training sessions. The Plate Loaded Cross Lat Pulldown is a great option for enhancing upper body strength and improving overall fitness.
  • Standing Abductor Machine

    Standing Abductor Machine

    LongGlory's plate loaded Standing Abductor Machine is a strength training fitness equipment designed for exercising the hip abductor muscles. The Standing Abductor Machine simulates the hip abduction movement to strengthen the hip abductor muscles, while exercising the gluteus medius and calf lateral muscles.
  • Plate Loaded Seated Dip Machine

    Plate Loaded Seated Dip Machine

    The Plate Loaded Seated Dip Machine is a high-quality triceps machine designed to target upper body muscles and enhance your fitness routine. With LongGlory's customizable options, you'll be able to achieve the precise workout you need. This Plate Loaded Seated Dip Machine is versatile and suitable for all levels of fitness enthusiasts seeking a challenging arm workout. You can count on LongGlory's commitment to quality and customer satisfaction, providing you with the best possible product and service.
  • Chest Shoulder Press

    Chest Shoulder Press

    The Chest Shoulder Press is a common strength-training movement that is widely used in fitness and athletic training. The movement focuses on the shoulder and chest muscle groups and helps to increase upper body strength and stability.
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  • Reviews

  • Which one is better for weight loss, stair machine or treadmill?

    Choosing a stairmaster or treadmill depends on the user's preferences and specific needs. If you're looking for a comprehensive cardio workout and weight loss, a treadmill may be the recommended choice. And if you pay more attention to the exercise of your legs and buttocks and are not very willing to lose fat, then the stair machine may be more suitable for you.

  • Does riding a spinning bike cause significant knee wear?

    Riding a spinning bike generally does not harm the knee, excessive exercise can be detrimental to the knee joint.

  • Differences Between Commercial and Home Gym Equipment

    Strength training is an essential aspect of any fitness program. It helps build muscle mass, improve bone density, boost metabolism, and improve overall physical performance. The type of equipment you buy depends primarily on the type of location: fitness facilities require commercial equipment, while home users prefer equipment that is compact and affordable. This article will discuss the differences between commercial and home weights to help you determine which option is best for your fitness goals.

  • Benefits of Pilates for Children

  • Function and classification of Pilates Reformer

    The functions of Pilates bed include fat loss and shaping, rehabilitation, improving body posture, improving body balance, improving spinal flexibility, and preventing various types of chronic diseases.

  • Is kettlebell swaying aerobic or anaerobic

    Kettlebell swing can be classified as both aerobic and anaerobic exercise, depending on the intensity and method of training. When using lighter kettlebells for faster high repetition training, it is considered an aerobic exercise that helps improve cardiovascular function and endurance.

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