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  • Plate Loaded Liner Row Machine

    Plate Loaded Liner Row Machine

    The LongGlory Plate Loaded Liner Row Machine has dimensions of 1465 x 1760 x 1075 mm and weighs 160 kg. It is made from high-quality steel, with a tube thickness of 3 mm, meeting commercial fitness equipment standards. The surface features an electrostatic spray coating that provides rust and corrosion resistance for durability, and it can be customized in color and with a logo. The handle is made from premium rubber for a non-slip grip, making workouts easier. The PU seat pad conforms to the body for added comfort during training. This machine is effective for strengthening back muscles.
  • T bar prone row Machine

    T bar prone row Machine

    The T bar prone row Machine is a highly effective strength training machine. It has been designed with effectiveness and safety in mind to improve results and reduce the risk of injury. Whether used for rehabilitation, strength training or to improve athleticism, the T Barbell Prone Rowing Machine plays a vital role in the overall development of upper body strength. If you would like to find out more about the T bar prone row machine, please contact us.
  • Maple Wood Pilates Jump Board

    Maple Wood Pilates Jump Board

    The LongGlory Maple Wood Pilates Jump Board is a premium, durable fitness accessory designed for Pilates studios, gyms, and wellness centers. Made from high-quality maple wood, this Pilates jump board enhances Pilates reformer workouts, offering clients a comprehensive and effective way to build strength, flexibility, and endurance.
  • Beech Pilates Reformer

    Beech Pilates Reformer

    The Beech Pilates Reformer is a premium Pilates reformer designed for both professional studios and home use. Featuring a 35mm high-quality steel frame, this Reformer ensures durability and stability during every session. It’s ideal for core strengthening, flexibility, and full-body workouts. Perfect for yoga and Pilates enthusiasts, the Beech Pilates Reformer combines comfort, performance, and versatility.
  • Foldable Oak Pilates Reformer

    Foldable Oak Pilates Reformer

    The Foldable Oak Pilates Reformer combines elegant natural aesthetics with space-saving practicality. Crafted from durable oak wood, this foldable reformer offers smooth performance, easy storage, and premium quality—perfect for professional studios and home-based Pilates training.
  • Prone Leg Curl Machine

    Prone Leg Curl Machine

    The Prone Leg Curl Machine plays a vital role in modern gyms as a traditional strength training equipment designed to enhance leg strength, improve athletic performance, and prevent sports injuries. By using the Prone Leg Curl Machine correctly, users can effectively strengthen their lower body, laying a foundation for achieving health and fitness goals. The LongGlory Prone Leg Curl Machine has dimensions of 841 x 1269 x 1633 mm, with a steel thickness of 4 mm, making it suitable for both home gyms and commercial fitness centers.
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  • Table Tennis Players' Training: Key Equipment for Strength Training

    In the realm of table tennis, exceptional performance relies not only on refined skills but also on robust physical conditioning. To present their best selves in competitions, table tennis players utilize various fitness equipment for targeted training during their preparation, with dumbbells, barbells, and kettlebells playing indispensable roles.

  • Which is more effective in reducing fat between a climbing machine and a treadmill?

    The weight loss effect of a treadmill is better than that of a climbing machine. Treadmills increase heart rate and power through rapid exercise, thereby consuming a large amount of calories. They can burn 600-1000 calories per hour and have the best fat burning effect among the three types of equipment.

  • Is kettlebell swaying aerobic or anaerobic

    Kettlebell swing can be classified as both aerobic and anaerobic exercise, depending on the intensity and method of training. When using lighter kettlebells for faster high repetition training, it is considered an aerobic exercise that helps improve cardiovascular function and endurance.

  • How to use the The Glute Machine

    Before starting a sport, we must first understand the practice of action, so as to ensure that we are not injured in the exercise process, and can do the action well, so as to achieve good exercise results. For example, when we use the hip trainer to slim down, we should also pay attention to the correct use of the method, then take a look at the use of the hip trainer.

  • Rowing machine - Activate Your Full Body Muscles

    When rowing, each flexion and extension of the arm stroke exercise about 90% of the extensor muscles in the body, so it is really infinite for the extensor muscles that are almost not involved in any exercise. At the same time, it is also effective for training cuts, so that the spine has a larger range of motion in the forward flexion and backward extensor muscles of the body, and the various joints of the spine are exercised. This can not only improve its elasticity, but also enhance its tension.

  • What Muscles Does the Seated Chest Press Work? How Should You Train With It?

    The seated chest press is a well-known exercise. Before diving into training, it’s important to understand how to perform the movement correctly and what benefits it offers. Let’s take a closer look.

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