What is the weight loss effect of riding a sports bike?

Sports cycling is an aerobic exercise, and the intensity of exercise is relatively high, which can effectively consume the accumulated fat in the body and is beneficial for weight loss.

Before exercising, it is necessary to do a warm-up exercise for about 5-10 minutes to avoid muscle and ligament damage.

After exercising, do not immediately rest. You need to relax the muscles in your arms and legs to eliminate muscle tension, otherwise it will affect the appearance of your body.