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Our abdominal muscles include the rectus abdominis, transverse abdominal muscles, and internal and external oblique muscles. Abdominal muscle exercise can generally be carried out through reasonable exercise methods and equipped with appropriate fitness equipment. Common exercise methods include sit-ups, plank support, supine curl-ups, supine leg raises, supine rotations, etc.

Have you ever thought about fitness but don't know where to start? There are many reasons to get fit, some are simply to lose weight, some are to gain muscle and lose fat, and some have taken fitness as their hobby, etc. But no matter what the idea is, the reason you join the fitness family is to build a better you. But no matter what idea let you join the fitness this big family, is to shape a better self! But have to emphasise is the fitness before fitness recovery and some precautions, if you do not pay attention to the words may play a counterproductive effect!

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At the highest position, one should feel tension in the gluteal muscles, leg muscles, core muscle groups, and upper back to control and stabilize weight.

The chest press helps to work the chest muscles, but also the biceps, deltoids and lats. The sitting chest press is the upright version of the horizontal bench press and is an important supplement to upper body strength exercises. This exercise targets the pectoral muscles, the main muscles in the chest. Building chest muscles is an aesthetic goal for many people. This is also important because the strength of these muscles decreases with age, which can reduce your mobility and quality of life.

With the visit of our customers before Chinese New Year, we have our annual session. 2023 is a year of harvest and a year of self-breakthrough. We believe LONG GLORY will be even more dazzling in 2024.