Pec Fly and Rear Deltoid Combo Machine

Specification

Pec Fly and Rear Deltoid Combo Machine’s standard actions and precautions

1. Instrument adjustment.

First, adjust the seat height of your Pec Fly and Rear Deltoid Combo Machine so that the handles are level with your shoulders. Then adjust the position of the handle so that the handle is at a 90-degree angle to the body. This ensures that the handle is in the appropriate position when performing the action.

2. Posture adjustment,

Sit on the seat of the Pec Fly and Rear Deltoid Combo Machine with your feet flat on the ground, keep your body straight, press your back against the seat, and adjust the seat so that the handles are flush with your shoulders.

Hold the handle with both hands, palms facing each other, and arms stretched naturally.

3. Action execution.

Inhale and slowly open your arms until you feel your chest muscles being stretched to their maximum. Pause briefly while keeping your chest muscles stretched. Then slowly bring your arms together until the handles meet again. During the movement, make sure your back is always close to the seat to keep your body stable and avoid injuries caused by excessive force.

4. Precautions.

When performing the Pec Fly maneuver, pay attention to the following points:

Control the weight, choose the weight that suits you, and avoid using excessive weight that may cause injury.

Stay stable. When performing movements, keep your body stable, avoid shaking or twisting your body, control your speed, and move slowly and powerfully to avoid muscle injuries caused by excessive force.

Pay attention to your breathing. During the movement, pay attention to your breathing coordination. When you inhale, open your arms and when you exhale, close your arms.

5. Action effects.

Pec F1y is a very effective exercise for chest muscles. It can effectively stimulate the pectoralis major muscles, help strengthen chest muscles, and create a more toned chest line. By consistently performing the Pec Fly action, you can gradually increase the strength and quality of your chest muscles, making your chest lines more prominent and stylish.

6. Conclusion.

Pec Fly is a very effective exercise for chest muscles, but you must pay attention to the standard of posture and movement when performing the movement to avoid injury. When performing Pec Fl movements, you must choose a weight that suits you, maintain a stable posture, control the speed of the movements, and pay attention to your breathing coordination. By consistently performing Pec Fly movements, you can help strengthen your chest muscles and create a more toned chest line. I hope everyone can perform Pec Fly movements correctly during exercise to achieve better exercise results.