Chest Shoulder Press

To perform the Upper Body Press, the user holds dumbbells or other appropriate weighted equipment in both hands, with arms naturally hanging down and palms facing forward. Inhale and push your arms upwards until they are fully extended, while keeping your chest out and your stomach in. Then slowly retract the arms to the starting position and exhale to end the movement. Maintain good posture and muscle contraction throughout the movement to avoid back or neck injuries.

Chest shoulder press cannot only effectively exercise the target muscle groups, but also help to improve the overall upper body strength and explosive power. Regular practice of the Upper Body Press is an essential part of the training program-me for people involved in all types of fitness and sports. Through consistent practice, we can gain strong and powerful upper body muscles, improve our physical condition, and enhance the ability for daily life and sports.

Industry-specific attributes

Type

Skid Steer Loader Other attributes Model Number

GC-5056

Size

1900*1270*1550mm

Material

Steel

Application

Commercial Use

Product Name

Chest press&shoulder press

Usage

Fitness/Gym/Commercial

Size

1900*1270*1550mm

Color

Optional

Material

Steel, Q235 Steel Tube

Weight

190kg

Packing

Wooden Case

Type

Large Loader, Integrated Gym Trainer

Single package size:

200X100X120 cm

Single gross weight:

285.000 kg