Function and classification of Pilates Reformer

Function and classification of Pilates Reformer

Pilates Reformer was used by Mr. Pilates in the rehabilitation training of patients in the early 20th century.

It emphasizes the training of the whole body, and core training is only a part of it.

The functions of Pilates bed include fat loss and shaping, rehabilitation, improving body posture, improving body balance, improving spinal flexibility, and preventing various types of chronic diseases.

There are many styles of Pilates bed. The three most common and recommended styles are:

1. Maple Pilates Core Bed: This bed is made of high-end white maple wood, with beautiful wood grain, fine texture and uniform color. It is suitable for Pilates studio and can improve the grade of Pilates studio. Of course, its price is higher than beech and oak on the market.

2. Aluminum alloy white Pilates core bed: This bed has a neat appearance, is easy to clean, strong and durable, and is suitable for home or Pilates studio use. Of course, the price of aluminum alloy is relatively high, you can also consider iron material.

3. Pilates Reformer core bed is one of the tools invented by Pilates. It is generally equipped with 5 springs with different tensions, 3 red, 1 blue, and 1 yellow. Among them, the red spring can withstand the greatest tension, followed by blue and yellow. This bed is highly professional and is generally used in professional gyms.