LongGlory's plate loaded Standing Abductor Machine is a strength training fitness equipment designed for exercising the hip abductor muscles. The Standing Abductor Machine simulates the hip abduction movement to strengthen the hip abductor muscles, while exercising the gluteus medius and calf lateral muscles.
Specification:
Product Name | Plate Loaded Standing Abductor Machine |
N.W/G.W | 95kg/111kg |
Product Size | 1600*620*1520mm |
Packing Size | 1440*660*560mm |
Applicable people and effects of Standing Abductor Machine:
Standing Abductor Machine is suitable for anyone who wants to strengthen the hip abductor muscles and lower body muscles. The exercise completed by this machine is both strength training and aerobic training. Users can adjust the training intensity according to their own situation.
Long-term use of Standing Abductor Machine for exercise can effectively improve hip stability and lower limb strength. Because of its controllable exercise intensity, Standing Abductor Machine can also be used for rehabilitation exercises. Through continuous use of Standing Abductor Machine, muscle strength and endurance can be effectively improved, and the coordination and balance of the body can be improved.
Precautions:
When using Standing Abductor Machine, you should ensure the correct posture to avoid unnecessary injuries, and pay attention to moderate training to avoid muscle overstretching injuries.
Using Standing Abductor Machine to achieve exercise effects is a long process. Don't rush. Use it step by step. I believe you will get good results.