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  • Leg Curl and Extension Machine

    Leg Curl and Extension Machine

    Constructed from heavy-duty steel, this LongGlory adjustable plated loaded Seated Leg Curl and Extension machine is built to last. The sturdy frame provides a solid base for any workout, while the high-density foam padding ensures maximum comfort and support during use. It is designed to withstand heavy use and is perfect for users of all fitness levels.
  • Plate Loaded Seated Dip Machine

    Plate Loaded Seated Dip Machine

    The Plate Loaded Seated Dip Machine is a high-quality triceps machine designed to target upper body muscles and enhance your fitness routine. With LongGlory's customizable options, you'll be able to achieve the precise workout you need. This Plate Loaded Seated Dip Machine is versatile and suitable for all levels of fitness enthusiasts seeking a challenging arm workout. You can count on LongGlory's commitment to quality and customer satisfaction, providing you with the best possible product and service.
  • Oak Wunda Chair

    Oak Wunda Chair

    LongGlory Oak Wunda Chair is an auxiliary equipment for Pilates training, which can help people to practice Pilates better, this Oak Wunda Chair size: 765*555*1120mm, weight: 40kg, if you want to know more about Oak Wunda Chair, please contact us.
  • Horizontal Prone Leg Curl Machine

    Horizontal Prone Leg Curl Machine

    The Horizontal Prone Leg Curl Machine is designed for effective and isolated hamstring training. With a face-down position and ergonomic support, this machine ensures proper form, smooth motion, and safe performance for all fitness levels. Built for commercial use, it’s a reliable addition to any professional gym.
  • Linear Leg Press Machine

    Linear Leg Press Machine

    The LongGlory Plate Loaded Linear Leg Press Machine is a durable and highly effective piece of fitness equipment that helps users build lower body strength. It features a customizable plate loaded system, making it suitable for users of all fitness levels.
  • Seated Lateral Raise

    Seated Lateral Raise

    The LongGlory Seated Lateral Raise Machine is an outstanding piece of fitness equipment for strength training. It has dimensions of 1230*1472*1287mm and weighs 96kg, constructed with 3mm thick Q235 steel. The LongGlory Seated Lateral Raise Machine can be customized, allowing customers to choose the machine's color and logo. If you would like more information about the LongGlory Seated Lateral Raise Machine, please contact me.
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    Now we’ll go over how to properly use a hip thrust machine to maximize your results and minimize your risk of injury.

  • How Long Should You Do Cardio After Strength Training for Effective Fat Loss?

    Strength training first, then cardio. When training in the gym, many people recommend starting with strength training before moving on to cardio. While some may not understand the reasoning behind this sequence, a key question arises: How long should you do cardio after strength training for the best fat-loss results?

  • Function and classification of Pilates Reformer

    The functions of Pilates bed include fat loss and shaping, rehabilitation, improving body posture, improving body balance, improving spinal flexibility, and preventing various types of chronic diseases.

  • Rowing machine - Activate Your Full Body Muscles

    When rowing, each flexion and extension of the arm stroke exercise about 90% of the extensor muscles in the body, so it is really infinite for the extensor muscles that are almost not involved in any exercise. At the same time, it is also effective for training cuts, so that the spine has a larger range of motion in the forward flexion and backward extensor muscles of the body, and the various joints of the spine are exercised. This can not only improve its elasticity, but also enhance its tension.

  • The Glute Kickback Machine - a great glute workout!

    Are you not too happy with your buttocks, are your flat and collapsed buttock muscles making your lines lack glamour, include the Glute Kickback Machine in your workout plan and start your buttock workout programme. If you question‘are glute kickback machine effective’, then I can tell you for sure that it is very effective!

  • Functional Training Fitness Tips

    Unlike general sports, functional training is a preparatory training to improve the quality of a specific action. In the process of daily strength training, the appropriate addition of functional training can assist in improving strength, reducing injuries and improving posture.

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