Functional Training Fitness Tips

Unlike general sports, functional training is a preparatory training to improve the quality of a specific action. In the process of daily strength training, the appropriate addition of functional training can assist in improving strength, reducing injuries and improving posture.

Professionals from the Chinese Institute of Sports Science said that functional training can effectively improve the level of cardiorespiratory function, strengthen neuromuscular innervation, and improve the stability, flexibility and control of the body. Doing functional training before training, can well play the subsequent training advantages, protect the body from injury. Therefore, do a good job of functional training, fitness effect can be twice as effective with half the effort. Recommend the following actions:

1.Elastic band side pull With the help of elastic bands, a hand pull an elastic band, to the body on both sides of the pull down, this action can effectively stimulate the arms and back muscles.

2,.Dumbbell bird need to be completed with the help of dumbbells. Hold a dumbbell in one hand, and then open your hands like a bird, then put them down and start the action again. General this action 15 times for a group, every day adhere to do three groups.

3. Side plate support Similar to the plate support, but different from the plate support, do this action is sideways, a hand to support the head, legs together, adhere to more than 30 seconds.

4.To the ground to smash the ball need to use to the ball apparatus, but pay attention to not too heavy, otherwise it is easy to break the floor. First of all, lift the ball as high as possible upwards, and then hard to the floor to smash the ball, so that the ball can bounce up as high as possible. This action is a very effective way to exercise arm muscles and latissimus dorsi.

5. Weighted crawling need to hang heavy objects on the legs or back, and then do the crawling action, that is, creeping forward, generally this action needs to adhere to more than 10 minutes.

Commercial Squat Rack Smith Machine