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    Plate Loaded Vertical Seated Chest Press Machine

    The LongGlory Plate Loaded Vertical Seated Chest Press Machine is multi-functional fitness equipment that has gained significant traction in the fitness industry. Ultra heavy-duty plate loaded chest press is the perfect machine to hit all areas of mid/upper chest as well as the truceps. Super smooth movement. Designed for years of abuse with the most intense workouts.
  • Pilates Ladder Barrel

    Pilates Ladder Barrel

    Discover the pinnacle of Pilates craftsmanship with LongGlory's Pilates Ladder Barrel. Elevate your Pilates studio with this meticulously designed and durable equipment, blending form and function seamlessly. Experience a new level of versatility and precision in your practice, as the Ladder Barrel becomes an essential tool in achieving strength, flexibility, and balance.
  • Plate Loaded Lateral raise Machine

    Plate Loaded Lateral raise Machine

    The LongGlory Plate Loaded Lateral Raise Machine size is : 1400*1215*1230 mm and weight is : 78 KG, it is an excellent fitness machine that effectively works the muscles and lines of the shoulders. If you want to know more about Plate Loaded Lateral raise Machine, please contact us.
  • Smith Machines for Home Gym

    Smith Machines for Home Gym

    This LongGlory smith machines for home gym is designed for gym and home use. Its strength comes not only from its beautiful appearance, but also from its durability and the integration of a variety of fitness functions.
    This smith machines for home gym offers a wide range of exercise options. Whether you're an experienced lifter or a beginner, Smith Gear offers you the perfect space to challenge yourself.
  • Pin-loaded Jungle Gym Cable Crossover

    Pin-loaded Jungle Gym Cable Crossover

    LongGlory Pin-loaded Jungle Gym Cable Crossover is a commercial fitness equipment designed to meet the needs of gyms, health clubs, and other commercial fitness establishments. This gym machine features a dual-cable pulley system and pin-loaded weight stacks, allowing for a wide range of exercises and workouts to target multiple muscle groups.
  • Versa Glute Machine

    Versa Glute Machine

    The Versa Glute Machine, offered by LongGlory, is a high-quality fitness equipment that targets the glutes and hamstrings with precision and efficacy. This Versa Glute Machine features a pin-loaded system that makes it easy to adjust resistance levels to cater to multiple fitness levels.
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  • Essentials of Chin Up Exercise

    Chin Up is an exercise in which you hang your hands from a support and then pull yourself up until your chin is level with the support. Most upper body exercises contribute to the pull-up. Lowering ligaments, rowing and bicep curls all help if the ultimate goal is to complete the pull-up with proper form. Pull-ups are an example of a closed chain exercise.

  • How to use a leg press in a gym?

    The leg lift is designed for your quadriceps, gluteus maximus, hamstrings, and calves, all of which are similar to squats. Can leg pressure exercises be used instead of squats? Although they are not exactly the same exercises, using leg lifts can help you strengthen the muscles used in traditional squats while supporting and stabilizing your back.

  • How to Do Calf Raises with the Smith Machine?

    Strengthening your calves through calf raises is effective, and performing them on a Smith machine can yield improved outcomes. Are you aware of how to properly perform calf raises with the Smith machine? Do you know what the benefits of heel raises are? And what should you pay attention to? Let's learn more about it today!

  • How Many Pull-Ups Can You Do? Discover 7 Benefits That Make It Worth the Effort

    Pull-ups are a fitness exercise that targets the upper body muscles. For most people, even completing a single standard pull-up can be a challenge. This exercise may seem simple at first glance, but when you try to do it, you might find yourself struggling and only hanging there. To perform a standard pull-up, beginners or those with weaker fitness levels need to start by building arm strength. This can be achieved through resistance band training, dumbbell exercises, barbell workouts, rowing, and other strength training routines to improve muscle strength. Once you're able to complete a single standard pull-up, doing multiple pull-ups becomes much easier. The key is to break through the initial barrier of "zero" pull-ups.

  • Running Techniques and Injury Prevention: Expert Tips for Better Performance and Safety

    More and more people are choosing running to stay healthy. Whether it’s on a treadmill or outdoors, running is an excellent cardiovascular workout. However, there’s been a lot of debate about the right running technique. One common belief is that landing on the heel while running is bad for the knees and can negatively impact performance. But is this really true? Should you land on your forefoot or your heel when running? And is warming up before a run really necessary? Let’s dive into these questions and clear up the confusion.

  • What are the methods and precautions for using a leg stretcher?

    Prepare posture. Sitting on a leg stretcher, place your ankles behind the mat, press your feet against the mat, and hook your toes. Sit straight, with your hips and lower back tightly against the seat cushion, raise your head and chest up and tuck in your abdomen, and hold the grip on the edge of the seat with both hands.

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