Squat Smith Machine

LongGlory's Squat Smith Machine is a very strong and stable piece of fitness equipment that has dual functions of squatting and smithing. Simple structure and clear functions, it is very suitable for professionals to use for training.
LongGlory has many years of experience in the field of fitness equipment, you can contact us to customize any machine you want. This Squat Smith Machine supports customized LOGO, size, color, material, function, etc.

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Product Description

smith gym equipment basic smith machine

Specification：

Product Name	Squat Smith Machine
Weight	167kg
Product Size	109021802320mm
Packing	Wooden Cage

The Squat Smith Machine is a strength training fitness equipment that uses squat and weightlifting movements. The Squat Smith Machine helps to exercise the lower body muscles. It exercises the thighs, buttocks, calves and core muscles by increasing weight and controlling leg movements.

LongGlory's Squat Smith Machine is made of thick materials, has high stability and good training effect, and is suitable for professional training.

How to use Squat Smith Machine:

1. Set the height of the barbell so that it is level with your shoulders.

2. Stand under the Squat Smith Machine and hold the barbell tightly, which is the starting position to start training.

3. Squat instead of bending over, and move your hips down until your knees are bent to about 90 degrees and the barbell is close to the ground. Then push the ground with your heels and move your body upward into a standing position.

4. Repeat this movement and keep your breathing steady with each movement.