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  • Belt Squat Machine

    Belt Squat Machine

    Belt Squat Machine is a weight lifting exercise that involves performing squats while wearing a specially designed belt that is attached to a weight stack or loading pin.The belt distributes the load across the hips, rather than the spine, taking the pressure off the lower back, hips, and knees.
  • Multi Functional Power Rack Smith Machine

    Multi Functional Power Rack Smith Machine

    The Multi Functional Power Rack Smith Machine is an all-in-one commercial-grade fitness solution designed to meet the versatile training needs of modern gyms. Combining the functions of a power rack, Smith machine, cable pulley system, and more, this equipment offers unmatched durability, safety, and efficiency for full-body strength training.
  • Super Pendulum Squat Machine

    Super Pendulum Squat Machine

    LongGlory's Super Pendulum Squat Machine is a strength training fitness machine with a good reputation. Its main function is to enhance the muscle strength and endurance of the user's lower body. This fitness equipment imitates the movement of a pendulum to exercise the user's leg and buttock muscles.
  • Selectorized Back Extension

    Selectorized Back Extension

    Selectorized Back Extension is an exercise that targets the muscles of the lower back, including the erector spinae, the quadratus lumborum, and the gluteus maximus. It is often performed using dedicated Selectorized Back Extension machines that allow users to isolate the lower back muscles while minimizing the involvement of other muscle groups.
  • Oak Tower Pilates Reformer

    Oak Tower Pilates Reformer

    The Oak Tower Pilates Reformer is a high-quality, versatile Pilates machine designed to enhance your studio experience. Built with durable oak wood and featuring an added Tower for expanded exercise options, this reformer offers smooth, controlled movement for a wide range of exercises. Suitable for all fitness levels, the Oak Tower Pilates Reformer combines durability, elegance, and functionality, making it an ideal addition to any Pilates studio.
  • Squat Rack With Pull Up Bar

    Squat Rack With Pull Up Bar

    LongGlory's Squat Rack with Pull Up Bar is perfect for those who want to improve their strength and fitness. It uses 3.0mm thick steel, has a sturdy and durable structure, and is equipped with a pull-up bar, which allows you to perform a variety of exercises, including squats, pull-ups, bench presses, etc.
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  • What types of spinning bikes are there?

    There are many different types of spinning bikes on the market, and their main categories are: 1. Classification according to resistance adjustment method (1) Brake pads spin bike (2) Manual magnetic control spin bike (3) Electric magnetic control spin bike 2. Classification according to transmission mode (1) Chain drive spining exercise bike (2) Belt drive spining exercise bike 3. Classification by degree of intelligence (1) Ordinary spinning bikes (2) Intelligent spinning bikes 4. According to the field of use (1) Household spinning bicycles (2) Commercial spinning bikes

  • Single-Arm Bent-Over Row Instruction

    The single-arm dumbbell row, also known as the One Arm Dumbbell Bent-over Row, is an exercise aimed at increasing the thickness of the latissimus dorsi muscles, primarily targeting the middle section of the lats.

  • Beginner's Guide to Fitness

    Beginner's Guide to Fitness

  • Which Machines Are Effective for Glute Muscle Training?

    Recently, training the buttocks muscles has become more and more popular. Training the buttocks muscles has many benefits. It can not only strengthen core stability and improve the overall body posture, but also improve sports performance and prevent the risk of injury. What machines can help us train the buttocks muscles? Let's take a look today.

  • What Are the Differences Between an Elliptical Trainer and a Stair Climber?

    Both stair machines and elliptical machines are common aerobic fitness equipment that are effective in burning fat and improving physical fitness. But they differ greatly in terms of movement patterns, efficiency in burning fat, and the parts of the body they target. Stair machines simulate the action of climbing stairs, focusing mainly on the lower body, and burning fat faster, especially when the slope is steep. Elliptical machines, on the other hand, mimic walking and running, providing a full-body workout that exercises both the upper and lower body. While an elliptical machine may not burn fat as quickly as a stair machine, it provides a more comprehensive workout that helps improve coordination and endurance throughout the body.

  • Kettlebell Training Exercises - Beginner's Guide

    Kettlebell Training Exercises - Beginner's Guide High Goblet Squat Farmer's Walk High Knee Raises in Place

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