Beginner's Guide to Fitness

Here's a beginner-friendly guide to gym equipment usage, perfect for anyone just starting out!

This will introduce you to common gym machines, both for cardio and strength training, to help you familiarize yourself with the options. On training days, you can target specific areas based on your goals and choose the appropriate equipment!

Beginner Fat Loss Training Sequence:

Warm-up (5 min)

Strength Training (15-30 min)

Cardio (30-40 min)

Stretching (5 min)

Beginner Muscle Gain Training Sequence:

Warm-up (5 min)

Strength Training (40-60 min)

Low-intensity Cardio (15-20 min)

Stretching (5 min)

A common misconception is that doing cardio while trying to gain muscle will cause muscle loss. This is actually incorrect! Moderate cardio can improve cardiovascular function, endurance, and overall health, which in turn enhances the intensity of your strength training.

Key Tip: It’s all about how you combine strength training and cardio!

The most straightforward approach is to do a short, low-intensity cardio session (like jogging, brisk walking, or cycling) after your strength workout as a cool-down.

Alternatively, you can separate strength and cardio on different days. Dedicate 30-40 minutes to cardio 2-3 times a week, with activities like swimming, jump rope, jogging, or cycling.

Multi Functional Machine

Strength Training Machine

Aerobic Training Machine

Gym Accessories