Glute Bridge Plateform

LongGlory's plated loaded Glute Bridge Plateform is a multi-functional fintess equipment that mainly exercises the muscle groups of the hips, waist and legs. It is also commonly called the Hip Thrust Machine. LongGlory's Glute Bridge Plateform supports customization. You can customize the product's color, LOGO, size, and even additional functional accessories. Factory price, commercial-grade quality, one-to-one after-sales, these advantages make LongGlory's Glute Bridge Plateform a hot-selling product as soon as it is launched.

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Product Description

Glute Bridge Plateform hip thrust equipment glute thrust machine hip thrust station hip thrust machine gym at home hip thrust machine hip thrust home machine

Specification：

Product Name	Plate Loaded Hip Thurst Glute Bridge Plateform
N.W/G.W	136kg/171kg
Product Size	18101520900mm
Wooden Cage Packing	1170985990mm

How to use the Glute Bridge Plateform:

1. Adjust the Glute Bridge Plateform:

First, adjust the height and backrest of the Glute Bridge Plateform to ensure that you can exercise in a comfortable position.

2. Place weight plates on the Glute Bridge Plateform:

Load the Glute Bridge Plateform with appropriate weights according to your exercise goals and progress.

3. Adjust your posture:

Sit on the Glute Bridge Plateform with your back against the backrest and your feet flat on the footrest or designated mat.

4. Perform hip bridge exercises:

Grab the handles of the Glute Bridge Plateform to keep stable, then use your feet to push hard and lift your hips up until your body forms a straight line from your knees to your shoulders.

Return to the original position, inhale, and complete one movement.

6. Breathing techniques:

Inhale when you lower your hips, and exhale when you press your heels hard and lift your hips.

7. After completing several cycles, you can relax your hips, waist and leg muscles appropriately.

Safety Tips:

When exercising with the Glute Bridge Plateform, always maintain correct form to prevent injury.

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