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    LongGlory's 4-station multi gym fitness equipment is the perfect addition to your home gym. With four separate gym stations, you can easily target multiple muscle groups for a full-body workout. It uses high-quality steel to ensure durability and stability during use. Whether you're a beginner or an experienced exerciser, LongGlory's 4-station multi gym fitness equipment is a great choice to achieve your fitness goals.
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    LongGlory's Rubber Coated Hex Dumbbell has a thickened handle, which is more durable than similar products. The handle is pure steel electroplating, which is not easy to rust, and has a knurled design, which is beautiful and non-slip! LongGlory's Rubber Coated Hex Dumbbell is wrapped in high-quality rubber on the outside, which can effectively protect the gym floor if accidentally dropped. The hexagonal dumbbell is filled with iron sand, making it strong and durable and deeply loved by users.
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    This Plate-Loaded Iso-Lateral High Row Equipment is a weight training exercise that targets the chest muscles. To perform this exercise, start by adjusting the seat height and the incline of the bench to your desired position. Sit down and grasp the handles with both hands, making sure your arms are bent at a 90-degree angle.
    Push the handles away from your chest with a controlled motion, extending your arms fully. Pause briefly at the top of the movement, then slowly lower the handles back down to your chest. Repeat for the desired number of repetitions.
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