Home gym equipment list

More and more people like to set up gyms at home, so that they can exercise more conveniently. 

This also saves time driving to the gym, and there is no need to worry about the gym going bankrupt.

Are you having trouble configuring the gym equipment?

Below I will introduce a list of equipment suitable for home gyms.

Smith machine, adjustable bench, barbell, dumbbell, treadmill, spinning bike.

The Smith machine has a fixed motion track, which is safer when exercising. For many novices, exercising on the Smith machine is recommended by many fitness coaches, which can reduce the danger during training.

The Smith machine can enhance core stability, increase muscle strength and endurance, and can exercise muscles such as the chest, back, shoulders, legs, and arms.

3*80kg Weigh Stack Smith Machine

There are many types of Gym benches. I suggest you buy an adjustable dumbbell bench. The adjustable dumbbell bench can help you do more training. If you cooperate with the Smith machine to exercise, your exercise effect will be better.

Adjustable Gym Bench

The barbell can enhance muscle strength. When doing core training, it can promote the overall coordination of the exerciser.

Dumbbells are common fitness equipment in life, and specific training can be performed to enhance the strength of local muscles.

3-in-1 Adjustable Dumbbell Set

Treadmill and Spinning Bike are both aerobic exercise equipment, which can enhance cardiopulmonary function and improve the physical fitness of exercisers.

Commercial Treadmill                                                                     Commercial Spinning Bike

At the same time, in order to protect your floor and fitness equipment, it is recommended that you purchase Rubber Floor Mat.

Rubber Floor Mat

This is a list of fitness equipment suitable for beginners to set up a gym. I will continue to introduce a list of home gyms for you in the future.