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  • Hip Thrust Bench Platform

    Hip Thrust Bench Platform

    The Hip Thrust Bench Platform, also known as the Glute Bridge or Hip Trainer, is an essential piece of fitness equipment designed for building lower body strength, enhancing power, and creating toned glutes. LongGlory is a star Chinese supplier of fitness equipment, renowned for its innovative designs and exceptional quality gym machines that cater to the diverse needs of fitness lovers. The Hip Thrust Bench Platform is a popular strength training equipment that targets glute and hamstring muscles, helping to improve athletic performance and posture.
  • Multi-functional Smith Machine

    Multi-functional Smith Machine

    The LongGlory's Multi-functional Smith Machine is a fitness power rack equipment designed to help peoples achieve their strength training goals. This machine is designed to provide a full-body workout, incorporating multiple exercises that target various muscle groups. It's functions include squating,weightlifting,pulling,etc.
  • Plate Loaded Seated Dip Machine

    Plate Loaded Seated Dip Machine

    The Plate Loaded Seated Dip Machine is a high-quality triceps machine designed to target upper body muscles and enhance your fitness routine. With LongGlory's customizable options, you'll be able to achieve the precise workout you need. This Plate Loaded Seated Dip Machine is versatile and suitable for all levels of fitness enthusiasts seeking a challenging arm workout. You can count on LongGlory's commitment to quality and customer satisfaction, providing you with the best possible product and service.
  • Plate-loaded Ab Core Machine

    Plate-loaded Ab Core Machine

    The Plate-loaded Ab Core Machine, also known as the AB crunch machine or abdominal trainer, is a fitness machine that focuses on strengthening the core muscles. This equipment is specifically designed to provide a comfortable and efficient workout, making it essential for anyone wanting to develop their abs and improve their core strength. The Plate-loaded Ab Core Machine features a user-friendly design that is customizable with adjustable weight plates, allowing people with different experience levels to enjoy the benefits of core muscle training. With its durable construction and user-centric design, the Plate-loaded Ab Core Machine by LongGlory is an indispensable tool for peoples looking to build a stronger, healthier, and more toned core.
  • Pin Loaded Assist Dip Chin Machine

    Pin Loaded Assist Dip Chin Machine

    Take your strength training to new heights with LongGlory's durable Pin Loaded Assist Dip Chin Machine. Precision-engineered for versatile upper body workouts, our machine provides a smooth and controlled experience for dips and chin-ups. Elevate your fitness journey with the reliability and innovation of LongGlory – where form meets function, and every repetition takes you closer to achieving your strength and conditioning goals. Experience excellence with LongGlory's Pin Loaded Assist Dip Chin Machine.
  • Lateral Chest Press & Lat Pulldown

    Lateral Chest Press & Lat Pulldown

    The Lateral Chest Press & Lat Pulldown is a space-efficient, dual-function machine that combines chest pressing and lat pulldown movements in one unit. Ideal for commercial gyms seeking versatility and compact design.
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  • 3 Ways to improve leg strength

    When runners have strong muscle strength, it will have a positive impact on running speed, efficiency, and prevention of sports injuries. In order to improve their strength, many runners often go to the gym for strength training to build up their muscle strength. However, many times do not necessarily have to go to the gym for training conditions, so there is no condition to go to the gym, runners want to improve muscle strength, how to do? The following three training methods are recommended for you

  • What Are the Common Cardio Fitness Equipment and Their Benefits?

    Nowadays, people are paying more and more attention to improving their physical fitness and health level. Aerobic exercise is an important way to enhance cardiovascular function and burn calories, and it is also the most basic exercise method for fitness beginners. But what types of aerobic fitness equipment are there? This article will introduce common aerobic fitness equipment and their functions, helping you choose the most suitable fitness equipment according to your needs.

  • Which Machines Are Effective for Training Chest Muscles?

    Training the chest is often the first strength workout for many fitness enthusiasts. A well-developed pectoralis major not only enhances physical appearance but also plays a crucial functional role. In any movement that involves pushing away from the body, the pectoralis major is actively engaged. For example, when raising the arms overhead, although the deltoid muscles drive the lift, the pectoralis major assists significantly. Moreover, as one of the primary muscle groups in the upper body, the pectoralis major helps maintain body balance. Insufficient chest training may not only increase the risk of injuries but could also lead to serious muscular compensation issues. So, which machines can effectively strengthen the chest muscles?

  • How Long Should You Do Cardio After Strength Training for Effective Fat Loss?

    Strength training first, then cardio. When training in the gym, many people recommend starting with strength training before moving on to cardio. While some may not understand the reasoning behind this sequence, a key question arises: How long should you do cardio after strength training for the best fat-loss results?

  • How to use the inner thigh abductor inner thigh machine?

    Preparation before starting: Sit on the machine, make sure your thighs are close to the mat, and your knees are fixed in the washer above the mat. Keep your upper body straight and your waist stable, and avoid leaning back or forward. Hold the handles on both sides of the machine with both hands or stabilize your body, place them on both sides of the machine or grab the handle of the machine.

  • How to do a HIIT workout on a treadmill?

    High-intensity interval training (HIIT) is a vigorous exercise style that alternates between short bursts of intense activity and recovery periods. This style of training is a great way to burn energy and helps build cardiovascular endurance faster than steady-state cardio. One great thing about HIIT is that it can be done with or without equipment, making it a versatile option for any exercise routine.

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