How to use the inner thigh abductor inner thigh machine?

The abductor inner thigh machine is a common strength training fitness equipment in gyms. It is designed to target and exercise specific muscle groups.This machine primarily focuses on strengthening the adductor muscles of the inner thighs. The adductor muscles play an important role in stabilizing the pelvis and lower body during various movements. By using the abductor inner thigh machine regularly, one can improve the strength and tone of these muscles.

When using the abductor inner thigh machine, you should follow the correct posture and technique to ensure safety and effectiveness.

Preparation before starting: Sit on the machine, make sure your thighs are close to the mat, and your knees are fixed in the washer above the mat. Keep your upper body straight and your waist stable, and avoid leaning back or forward. Hold the handles on both sides of the machine with both hands or stabilize your body, place them on both sides of the machine or grab the handle of the machine.

Abduction action: Push your thighs outward until you feel the tension of hip abduction. During the push, keep your shoulders and waist stable, and avoid using the strength of your upper body to push your legs. Pay attention to keeping the movement smooth and smooth, and avoid using inertia or elasticity to generate impact force.

Adduction action: Turn the baffle to the inside of the thigh, open the baffle adjuster and pull the baffle outward, with the initial position where there is a clear pulling feeling after the thigh is opened. The thighs are forced to move closer, and then the legs are slowly opened, and the control returns to the initial position.

Precautions for using the abductor inner thigh machine:

Excessive stretching or exercising too quickly may cause joint instability and increase the risk of injury. Therefore, make sure to exercise within the appropriate range and maintain a steady speed.

When you first start using the hip abduction machine, you can choose a lighter load and fewer sets for training, and gradually increase the load and number of sets. At the same time, pay attention to the importance of rest and recovery. Proper rest time can help muscles recover and grow. If you feel pain or discomfort, you should stop training and consult a professional for advice.

By following the above steps and precautions, you can effectively use the leg abduction and adduction machine for exercise, help strengthen the thigh adductor muscles and hip muscles, and improve training efficiency.