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Treadmills are divided into mechanical treadmills and electric treadmills. Older individuals can choose a mechanical treadmill, which is an active running method. The speed of running is controlled by oneself, and users can take walks, jogs, or fast runs according to their own conditions. Young people can choose an electric treadmill, which is a passive running method that sets the running speed based on their own body energy, and forces trainees to run at this speed.

Introduction: Are you still blindly fitness without a clue? Fitness is actually to carry out scientific planning, many novice aimless fitness, not only no effect, even counterproductive, after reading this article, I believe you have a new understanding of fitness, I hope it will be helpful to your fitness.

​Let’s show the tour of our customers for the Pilates factory! We took our customers to visit our product line and showroom, we talked with our customers and enthusiastically answered their questions.

Before starting formal fitness training, you can use the stair machine to warm up. Properly increase exercise intensity and allow the body to gradually enter a state of exercise.

Pilates core bed is a composite training aid tool for practicing Pilates, which uses a pulley system with different spring resistance as the essence. It is used to assist the body in improving adjustment, increasing strength, and improving body imbalance.

More and more people are choosing running to stay healthy. Whether it’s on a treadmill or outdoors, running is an excellent cardiovascular workout. However, there’s been a lot of debate about the right running technique. One common belief is that landing on the heel while running is bad for the knees and can negatively impact performance. But is this really true? Should you land on your forefoot or your heel when running? And is warming up before a run really necessary? Let’s dive into these questions and clear up the confusion.