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  • Hack Squat and Leg Press Machine

    Hack Squat and Leg Press Machine

    The Hack Squat and Leg Press Machine is a versatile strength training equipment designed for lower body workouts. Engineered for both hack squats and leg presses, this machine provides a safe and effective way to target the quadriceps, hamstrings, glutes, and calves. With its durable construction and adjustable features, it is an essential addition to any commercial gym or fitness facility.
  • Pin Loaded Pec Fly Machine

    Pin Loaded Pec Fly Machine

    The Pin Loaded Pec Fly Machine is a very effective strength training fitness machine in whole chest muscle training, designed and manufactured by LongGlory. The machine features a plate loaded system that allows you to easily select the weight you need, making it suitable for users of all different fitness levels.
  • Lat Pulldown Fitness Equipment

    Lat Pulldown Fitness Equipment

    The Lat Pulldown Fitness Equipment is a professional-grade strength training machine designed to target the latissimus dorsi and upper body muscles. Engineered for commercial gyms and fitness centers, this Lat Pulldown Fitness Equipment offers smooth motion, durable construction, and ergonomic design for optimal performance and comfort.
  • Tri-Grip Rubber Coated Weight Plate

    Tri-Grip Rubber Coated Weight Plate

    Many gyms and fitness enthusiasts choose the LONGGLORY Tri-Grip Rubber Coated Weight Plate. This weight plate features a unique tri-grip design with spacious openings at the grips, rounded shapes, making it easy to handle. It allows users to move, load, and unload weight plates more easily and safely, providing multiple grip options that enhance stability and control, ultimately improving the overall weightlifting experience. Available in six weight specifications：2.5kg, 5kg, 10kg, 15kg, 20kg, and 25kg，it meets the diverse needs of different users. The rubber coating protects the plates from scratches, impacts, and other physical damage. Barbell plates are essential accessories in any gym. The LONGGLORY Tri-Grip Rubber Coated Weight Plate has a unique design that fulfills the fitness needs of most gym-goers.
  • Commercial Seated Shoulder Press Machine

    Commercial Seated Shoulder Press Machine

    This LongGlory classy commercial seated shoulder press machine features a seated position with adjustable handles, allowing users to perform shoulder press exercises with precision and comfort. LongGlory's Commercial Seated Shoulder Press Machine is engineered for durability, stability, and user-friendly adjustments, providing a reliable and effective platform for users to engage in upper body workouts.
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  • What Muscle Groups Can You Train with a Smith Machine?

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  • How to Train Your Shoulders with Seated Pec Fly Machine

    A well-trained shoulder enhances posture, makes the upper body appear broader, and helps clothes fit better, creating a more appealing look. This is why many fitness enthusiasts dedicate themselves to shoulder training. However, unlike other muscle groups, the shoulders consist of smaller muscles and often act as auxiliary muscles, making them challenging to develop. Effective shoulder training does not always require heavy weights—light weights, high repetitions, and frequent training can also yield excellent results. Avoid blindly increasing weight; instead, combine light-weight endurance training with heavy-weight muscle-building exercises for optimal results.

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    The chest press machine is a common type of strength training fitness equipment in the gym. It can effectively strengthen the chest muscles and upper limbs. It is generally divided into pin loaded chest press and plate loaded chest press. Correct use of the chest press machine can increase safety and achieve better exercise results. The following will introduce the correct use of the chest press machine.

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