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    Many gyms and fitness enthusiasts choose the LONGGLORY Tri-Grip Rubber Coated Weight Plate. This weight plate features a unique tri-grip design with spacious openings at the grips, rounded shapes, making it easy to handle. It allows users to move, load, and unload weight plates more easily and safely, providing multiple grip options that enhance stability and control, ultimately improving the overall weightlifting experience. Available in six weight specifications：2.5kg, 5kg, 10kg, 15kg, 20kg, and 25kg，it meets the diverse needs of different users. The rubber coating protects the plates from scratches, impacts, and other physical damage. Barbell plates are essential accessories in any gym. The LONGGLORY Tri-Grip Rubber Coated Weight Plate has a unique design that fulfills the fitness needs of most gym-goers.
  • Plate Loaded Hip Thurst Machine

    Plate Loaded Hip Thurst Machine

    LongGlory's Plate Loaded Hip Thurst Machine is a strength training fitness equipment that focuses on training the lower body strength. It trains the gluteal muscles, hamstrings and quadriceps through glute bridge exercises. LongGlory's Plate Loaded Hip Thurst Machine is a newly designed gym machine. This new design makes resistance adjustment more convenient and also makes the fitness process safer.
  • Plate loaded Cross Lat Pulldown

    Plate loaded Cross Lat Pulldown

    The LongGlory Plate Loaded Cross Lat Pulldown machine is a multi-functional and efficient machine for strength training. It focuses on the latissimus dorsi and other upper body muscles. The machine employs plate-loaded weight resistance that can be effortlessly adjusted to accommodate users of all fitness levels. Its ergonomic design and seamless operation offer an exceptional workout experience. The machine's robust construction guarantees that it can endure even the most rigorous training sessions. The Plate Loaded Cross Lat Pulldown is a great option for enhancing upper body strength and improving overall fitness.
  • Squat Rack With Pull Up Bar

    Squat Rack With Pull Up Bar

    LongGlory's Squat Rack with Pull Up Bar is perfect for those who want to improve their strength and fitness. It uses 3.0mm thick steel, has a sturdy and durable structure, and is equipped with a pull-up bar, which allows you to perform a variety of exercises, including squats, pull-ups, bench presses, etc.
  • Ski Machine

    Ski Machine

    Embark on an exhilarating fitness journey with LongGlory's Customized Ski Machine. Crafted for a full-body workout experience, our ski machine offers a dynamic and low-impact way to enhance endurance and strength. Elevate your cardio routine with the smooth gliding motion of skiing, and trust LongGlory for excellence in fitness equipment – where innovation meets performance, and every session takes you closer to your peak fitness potential.
  • Pin-loaded Back Extension

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    The Pin-loaded Back Extension machine from LongGlory is a premier fitness equipment designed with high-quality materials to meet your back-strengthening needs. This Pin-loaded Back Extension is perfect for those seeking to strengthen their back muscles. The Pin-loaded system incorporated in this equipment makes it easy to adjust resistance levels, making it convenient for people of all fitness levels to work out on.
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    Before starting formal fitness training, you can use a stair machine to warm up. Appropriately increase the intensity of exercise to gradually put the body into a state of movement. Use the stair machine as the main equipment for aerobic training, and set the appropriate exercise intensity according to the individual's physical condition. Training for 20-30 minutes each time can effectively improve cardiovascular function and reduce body fat.

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    The Smith Machine is a versatile piece of equipment that allows for a wide range of exercises such as squats, weightlifting, lat pulldowns, chest flys, cable crossovers, bicep curls, and even assisted pull-ups. Its fixed vertical or slightly angled barbell track helps guide movement, reducing the demand on balance and form compared to free weights. This makes the Smith Machine a safer and more accessible option, especially for beginners.

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