Curl-up Training

  The curl-up exercise is one of the most common exercises that target the abdominal muscles. 

The curl up exercise works on the endurance of the abdominal, important for back support and core stability.

Having abdominal muscles with high endurance helps prevent low-back pain.

  Curl-up workouts, from start to finish, rely on the contraction of the rectus abdominis muscles without the help of other muscles,

 making them more focused on the abs compared to sit-ups. This enhances stability and safety.

  Individuals of varying fitness levels can choose a core workout routine that suits them:

  Do each exercise for 3-5 sets of 15-20 reps, resting 30 seconds between sets. 

Depending on your fitness level, aim to exercise around four times a week, complemented by moderate aerobic exercises. 

After a month of consistency, you will notice significant results in your abs!

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