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    Wall-Mounted Swedish Ladder

    The LongGlory Wall-Mounted Swedish Ladder is a versatile and durable training rack designed for full-body workouts. Perfect for home gyms, fitness studios, and rehabilitation centers, this Wall-Mounted Swedish Ladder supports strength training, flexibility exercises, and functional fitness routines. Its sturdy wooden construction ensures safety and longevity, making it an excellent addition to any fitness space.
  • Plate Loaded Abdominal Oblique Crunch Machine

    Plate Loaded Abdominal Oblique Crunch Machine

    The longglory Abdominal Oblique Crunch Machine is 1485*1226*1722mm in size and 130KGS in weight. It is made of high quality steel pipe with a thickness of 3MM to meet the gym's usage standard. Abdominal Oblique Crunch Machine is mainly used to exercise Abdominal Oblique , help you highlight the waist line, show a healthy, shapely body. If you want to know more about Plate Loaded Abdominal Oblique Crunch Machine, please contact us.
  • Beech Pilates Gyroscope Tower

    Beech Pilates Gyroscope Tower

    The LongGlory Beech Pilates Gyroscope Tower has garnered significant popularity among Pilates enthusiasts as an innovative fitness training apparatus. This multifaceted equipment comprises a Pilates bench, a Pilates tower, and an array of connected ropes, handles, and other accessories. TheBeech Pilates Gyroscope Towe facilitates a fluid, multidimensional workout for the entire body. During training sessions, individuals engage in a series of coherent and rhythmic movements that enable comprehensive mobilization of various joints and muscle groups. This training methodology emphasizes spiral movements, stretching, and twisting, which collectively contribute to enhanced flexibility, coordination, strength, and balance.
  • Multi-Functional Aluminum Pilates Reformer

    Multi-Functional Aluminum Pilates Reformer

    LongGlory Multi-function Aluminum Pilates Reformer is a very suitable equipment for gyms and Pilates studios. It is made of aluminum frame and suitable for a variety of exercises such as full body exercise, core strength training and rehabilitation exercise. Its adjustable resistance system allows users to flexibly adjust according to different exercise goals.
  • Belt Squat Machine

    Belt Squat Machine

    Belt Squat Machine is a weight lifting exercise that involves performing squats while wearing a specially designed belt that is attached to a weight stack or loading pin.The belt distributes the load across the hips, rather than the spine, taking the pressure off the lower back, hips, and knees.
  • Squat Rack With Weightlifting Platform

    Squat Rack With Weightlifting Platform

    LongGlory Squat Rack With Weightlifting Platform is 2800*3100*2400 mm in size and 273 kg in weight, made of high quality Q235 steel with a thickness of 3mm, it can be used for squatting, benching, shoulder press and other training, which is an excellent representative of strength equipment. LongGlory fitness equipment provides customised service, customers can personalise it according to their own needs, if you need more information about Squat Rack With Weightlifting Plat, please contact us.
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  • How to use a leg press in a gym?

    The leg lift is designed for your quadriceps, gluteus maximus, hamstrings, and calves, all of which are similar to squats. Can leg pressure exercises be used instead of squats? Although they are not exactly the same exercises, using leg lifts can help you strengthen the muscles used in traditional squats while supporting and stabilizing your back.

  • Differences Between Commercial and Home Gym Equipment

    Strength training is an essential aspect of any fitness program. It helps build muscle mass, improve bone density, boost metabolism, and improve overall physical performance. The type of equipment you buy depends primarily on the type of location: fitness facilities require commercial equipment, while home users prefer equipment that is compact and affordable. This article will discuss the differences between commercial and home weights to help you determine which option is best for your fitness goals.

  • How to Use a Seated Shoulder Press Machine Correctly

    The seated shoulder press machine is a fixed-path strength training machine that primarily targets the deltoid muscles, triceps, and pectoralis major. However, beginners with no strength training experience should avoid using heavy weights at the start.

  • How to Properly Utilize an Elliptical Machine

    The elliptical machine is an excellent aerobic exercise equipment. It can help the body burn fat, shape beautiful muscle lines in the lower limbs and reduce the pressure on the knees.... Some people say that their legs become thicker after exercising, which is entirely due to not mastering the correct usage method of the elliptical machine! How to use the elliptical machine correctly? Of course, you should do a warm-up exercise before using it. Then step onto the elliptical machine and find your own rhythm. Meanwhile, pay attention to your body posture. Keep your head up, chest out and don't hunch your back. Let's take a look at the detailed introduction below.

  • What Muscle Groups Can You Train with a Smith Machine?

    The Smith Machine is a versatile piece of equipment that allows for a wide range of exercises such as squats, weightlifting, lat pulldowns, chest flys, cable crossovers, bicep curls, and even assisted pull-ups. Its fixed vertical or slightly angled barbell track helps guide movement, reducing the demand on balance and form compared to free weights. This makes the Smith Machine a safer and more accessible option, especially for beginners.

  • What Are the Differences Between an Elliptical Trainer and a Stair Climber?

    Both stair machines and elliptical machines are common aerobic fitness equipment that are effective in burning fat and improving physical fitness. But they differ greatly in terms of movement patterns, efficiency in burning fat, and the parts of the body they target. Stair machines simulate the action of climbing stairs, focusing mainly on the lower body, and burning fat faster, especially when the slope is steep. Elliptical machines, on the other hand, mimic walking and running, providing a full-body workout that exercises both the upper and lower body. While an elliptical machine may not burn fat as quickly as a stair machine, it provides a more comprehensive workout that helps improve coordination and endurance throughout the body.

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