China Dumbbell storage Bench Manufacturers, Suppliers, Factory

LongGlory's strength training fitness chest press machine has two types: plate loaded and pin loaded. As a star fitness equipment supplier in China, LongGlory provides customized services for all machines. You can customize the color, size, material, function, etc. for the designated machine. We will do our best to meet your various needs.

High-intensity interval training (HIIT) is a vigorous exercise style that alternates between short bursts of intense activity and recovery periods. This style of training is a great way to burn energy and helps build cardiovascular endurance faster than steady-state cardio. One great thing about HIIT is that it can be done with or without equipment, making it a versatile option for any exercise routine.

Pilates exercise is now loved by more and more fitness enthusiasts, understanding the equipment, in addition to helping to understand the movement, better fitness, now for you to briefly introduce the LongGlory Bodhi Pilates equipment 5-piece set!

Before starting formal fitness training, you can use the stair machine to warm up. Properly increase exercise intensity and allow the body to gradually enter a state of exercise.

Although squat racks and power racks look similar, they are actually very different in use.

Pull-ups are a fitness exercise that targets the upper body muscles. For most people, even completing a single standard pull-up can be a challenge. This exercise may seem simple at first glance, but when you try to do it, you might find yourself struggling and only hanging there. To perform a standard pull-up, beginners or those with weaker fitness levels need to start by building arm strength. This can be achieved through resistance band training, dumbbell exercises, barbell workouts, rowing, and other strength training routines to improve muscle strength. Once you're able to complete a single standard pull-up, doing multiple pull-ups becomes much easier. The key is to break through the initial barrier of "zero" pull-ups.