The wonderful use of stair machine

Warm Up

Before starting formal fitness training, you can use the stair machine to warm up. Properly increase exercise intensity and allow the body to gradually enter a state of exercise.

Aerobic Training

Use the stair machine as the main equipment for aerobic training, and set appropriate exercise intensity according to personal physical condition. Training for 20-30 minutes each time can effectively improve cardiopulmonary function and reduce body fat.

Exercise

By appropriately increasing the intensity of exercise on the stair machine, you can perform joint-related walking exercises. You can focus on walking and glute walking by adjusting the speed and incline.

When using a stair machine, please pay attention to:

The principle of gradual progress should be followed to avoid physical discomfort caused by excessive exercise.

The duration of use should not be too long, and the time should be reasonably arranged according to your own physical condition.