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  • Pilates Surfboard for Yoga Studio

    Pilates Surfboard for Yoga Studio

    Pilates surfboards enable simple plank support movements to be performed and due to the instability of the board, the muscles of the abdomen, back and hips need to work harder to keep the body in a straight line. This unstable supportive environment enables deeper activation of the core muscles, which is more challenging than performing planks on a regular surface, thus helping to build core strength.
  • Leg Extension combo Leg Curl

    Leg Extension combo Leg Curl

    The Leg Extension Combo Leg Curl machine is a versatile fitness equipment designed specifically for strengthening the quadriceps (front thigh muscles) and hamstrings (back thigh muscles). With both leg extension and leg curl functions, this machine provides an efficient, space-saving solution for gyms and fitness centers, enabling users to work on their leg muscles in a balanced way. It's ideal for enhancing leg strength, improving endurance, and helping users achieve sculpted, powerful legs.
  • Commercial Plate Loaded Low Row Machine

    Commercial Plate Loaded Low Row Machine

    LongGlory, a reputable supplier based in China, introduces the Commercial Plate Loaded Low Row Machine, designed with a focus on easy maintenance and affordability.The easy-maintainable feature distinguishes LongGlory's offering, reducing the burden of upkeep and enhancing the overall longevity of the equipment. LongGlory stands out in the market not only for delivering high-quality products but also for maintaining an affordable pricing structure.
  • Selectorized Shoulder Press Machine

    Selectorized Shoulder Press Machine

    The Selectorized Shoulder Press Machine is a premium strength training equipment designed for upper body workouts in commercial gyms. This seated machine provides a smooth, adjustable weight system for efficient shoulder exercises, ensuring a safe and effective training experience.
  • Colorful Rubber Weight Plates

    Colorful Rubber Weight Plates

    Add a splash of vibrancy to your workouts with LongGlory's easy-maintainable Colorful Rubber Weight Plates. Engineered for both aesthetics and performance, our plates combine durability with a burst of color. Elevate your strength training experience with these high quality, eye-catching weight plates. Trust LongGlory for excellence in fitness equipment – where functionality meets flair, and every lift becomes a celebration of strength.
  • Seated Lateral Raise Machine

    Seated Lateral Raise Machine

    The Seated Lateral Raise Machine by LongGlory is a high-quality pin-loaded fitness equipment designed to give you a powerful upper body workout. With precise, smooth movements and adjustable weight stack, this Seated Lateral Raise Machine targets your lateral deltoids and helps to improve your overall shoulder strength. Whether you are a beginner or a seasoned athlete, this Seated Lateral Raise Machine offers a safe and effective way to build and tone your upper body muscles. So, if you are looking for a reliable, well-built machine to help you reach your fitness goals, look no further than the Seated Lateral Raise Machine by LongGlory.
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  • Reviews

  • How to use hip thrust machine for hip thrust

    At the highest position, one should feel tension in the gluteal muscles, leg muscles, core muscle groups, and upper back to control and stabilize weight.

  • What muscles does lateral raise machine work

    lateral raise machine are effective in improving shoulder strength and target the lateral deltoid muscles of the shoulder. The goal of this exercise is to achieve strong and defined shoulders by activating the lateral deltoids alone. lateral raise machine can increase shoulder stability and strength, but also improve the appearance of the shoulders, giving the exerciser a more defined and slender silhouette, making them ideal for those looking to shape their upper body.

  • What are the benefits of Pilates beds?

    Pilates is an effective way to exercise the body, which helps improve physical fitness, relieve stress, and exercise the body. It also benefits the exercise of the waist and back muscles. Pilates beds have many benefits, but there are also certain usage taboos. It is recommended to exercise under the guidance of a doctor to avoid damaging the body.

  • Fitness Preparation for Beginners

    Are you a fitness beginner? If this is your first time at the gym, do you know how to get started with your workouts? If you're facing these concerns, this article may help you prepare for your fitness journey.

  • What are the methods and precautions for using a leg stretcher?

    Prepare posture. Sitting on a leg stretcher, place your ankles behind the mat, press your feet against the mat, and hook your toes. Sit straight, with your hips and lower back tightly against the seat cushion, raise your head and chest up and tuck in your abdomen, and hold the grip on the edge of the seat with both hands.

  • Beginner's Guide to Chest Muscle Training

    This article is specifically designed to introduce beginners to the logic and methods of chest muscle training. The precautions mentioned are important points that every novice should pay attention to, and it is worthwhile for every trainee to read them before starting their workouts. Additionally, we will introduce some equipment suitable for chest muscle training. LongGlory Fitness Equipment is a professional fitness equipment manufacturer in China, dedicated to serving every fitness enthusiast with expert knowledge.

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