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Guidelines and precautions for using staircase machines

Guidelines and precautions for using staircase machines

The staircase machine, a magical fitness equipment, is not unfamiliar. It cleverly simulates the daily movement of climbing stairs, allowing people to enjoy the benefits of hiking and climbing stairs. So now let's explore together how to use a staircase machine to make it more comprehensive and outs......

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Function and classification of Pilates Reformer

Function and classification of Pilates Reformer

The functions of Pilates bed include fat loss and shaping, rehabilitation, improving body posture, improving body balance, improving spinal flexibility, and preventing various types of chronic diseases.

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Charming Pilates Cadillac

Charming Pilates Cadillac

Pilates Cadillac is composed of a bed and a high tower, and can be equipped with many additional equipment to increase its functions. The accessories it can add almost include the auxiliary facilities needed for Pilates training, so as to add more exercise methods and forms.

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What is the weight loss effect of riding a sports bike?

What is the weight loss effect of riding a sports bike?

Sports cycling is an aerobic exercise, and the intensity of exercise is relatively high, which can effectively consume the accumulated fat in the body and is beneficial for weight loss.

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What is the difference between Pilates and Yoga?

What is the difference between Pilates and Yoga?

Pilates emphasize core stability and control, reasonable arrangement of bones, and balance of muscle strength, flexibility, and coordination. Yoga practice focuses on stretching and stretching various body positions, balancing and relaxing.

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How to use multifunctional dumbbell bench？

How to use multifunctional dumbbell bench？

The multifunctional dumbbell bench is a kind of fitness auxiliary equipment, which is often used to assist dumbbells in completing various fitness movements, such as incline dumbbell bench press, decline dumbbell bench press, flat dumbbell fly, etc.

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