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Curl-up Training

Benefits of Pilates for Children

Training clusters and action introductions of various equipment--Chest equipment

1.Seated chest press 2.Seated Pec Fly Machine 3.Straight-arm chest press 4.Reverse shoulder extension

LongGlory Climbing Machine Fitness Equipment Disrupts Traditional Aerobic Training, Easily Climbing Fitness Peaks!

As the most challenging fitness equipment, the staircase machine not only enhances the function of the cardiovascular system, but also exercises the waist, buttocks, and legs by allowing trainees to repeatedly climb stairs. It achieves simultaneous fat burning in multiple parts of the body on one de......

How to exercise abdominal muscles?

Our abdominal muscles include the rectus abdominis, transverse abdominal muscles, and internal and external oblique muscles. Abdominal muscle exercise can generally be carried out through reasonable exercise methods and equipped with appropriate fitness equipment. Common exercise methods include sit......

How to use the inner thigh abductor inner thigh machine?

Preparation before starting: Sit on the machine, make sure your thighs are close to the mat, and your knees are fixed in the washer above the mat. Keep your upper body straight and your waist stable, and avoid leaning back or forward. Hold the handles on both sides of the machine with both hands or ......