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    Pin-loaded Seated Rowing Machin

    The Pin-loaded Seated Rowing Machine: the ultimate strength-training machine for a variety of fitness levels. The Seated Row is designed to give users of all abilities a full-body workout, specifically targeting the back muscles, biceps, and deltoids. With its durable construction, adjustable resistance, and comfortable seat and handles, the Pin-loaded Seated Rowing Machine is the perfect addition to any gym or home exercise space.
  • Seated shoulder press machine

    Seated shoulder press machine

    The Seated Shoulder Press Machine is a commercial-grade upper body training machine designed to deliver targeted shoulder workouts with maximum comfort, safety, and efficiency. Ideal for gyms, fitness studios, and training facilities, this seated shoulder press machine ensures proper posture and smooth motion for all users.
  • Lateral Raise Machine

    Lateral Raise Machine

    The Pin Loaded Lateral Raise Machine size is 1470*860*1955 mm and the weight is 210 kg. It is made of high-quality Q235 iron and can effectively exercise the shoulder muscles,for more details, please contact us.
  • Assisted Chin Up Machine

    Assisted Chin Up Machine

    The pin loaded Assisted Chin Up Machine by LongGlory provides users with a comfortable and effective way to perform chin-ups and build upper body strength. Its adjustable resistance levels make it suitable for users of varying fitness levels. The Assisted Chin Up machine's durable construction, padding, and adjustable seat make it a great fit for both commercial and home gym settings. You can purchase this equipment directly from here .
  • Plate Loaded V-squat Machine

    Plate Loaded V-squat Machine

    The Plate Loaded V-squat machine from LongGlory is an ideal addition to gym or home workout space. It is designed specifically for lower body workouts, targeting training the glutes, quads, hamstrings, and calves.It can be customized to suit individual needs.
  • Pectoral Fly Rear Deltoid

    Pectoral Fly Rear Deltoid

    The Pectoral Fly Rear Deltoid machine supplied by LongGlory is a fitness equipment that is perfect for strength training and toning your upper body muscles. Using a pin-loaded system, this Pectoral Fly Rear Deltoid is easy to use and allows you to adjust the weights for a customized workout experience. This Pectoral Fly Rear Deltoid specifically targets your chest and rear deltoid muscles, giving you a powerful and effective workout that is designed to increase your strength and bulk up your muscles.
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    At the highest position, one should feel tension in the gluteal muscles, leg muscles, core muscle groups, and upper back to control and stabilize weight.

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    Strength training is an essential aspect of any fitness program. It helps build muscle mass, improve bone density, boost metabolism, and improve overall physical performance. The type of equipment you buy depends primarily on the type of location: fitness facilities require commercial equipment, while home users prefer equipment that is compact and affordable. This article will discuss the differences between commercial and home weights to help you determine which option is best for your fitness goals.

  • What are the methods and precautions for using a leg stretcher?

    Prepare posture. Sitting on a leg stretcher, place your ankles behind the mat, press your feet against the mat, and hook your toes. Sit straight, with your hips and lower back tightly against the seat cushion, raise your head and chest up and tuck in your abdomen, and hold the grip on the edge of the seat with both hands.

  • Essentials of Chin Up Exercise

    Chin Up is an exercise in which you hang your hands from a support and then pull yourself up until your chin is level with the support. Most upper body exercises contribute to the pull-up. Lowering ligaments, rowing and bicep curls all help if the ultimate goal is to complete the pull-up with proper form. Pull-ups are an example of a closed chain exercise.

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  • Is Fitness Beneficial After 40? 4 Key Health Benefits You Can Gain for a Stronger Body

    The Older You Get, The More You Should Exercise: Age Doesn’t Matter, It’s About When You Start Age should never be a barrier to fitness. Whether you're in your 30s, 40s, or older, exercise brings vital benefits at any stage of life.  Don’t focus on your age—start moving now, and your body will thank you.

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