China Pro Studio Pilates Reformer Manufacturers, Suppliers, Factory

A well-trained shoulder enhances posture, makes the upper body appear broader, and helps clothes fit better, creating a more appealing look. This is why many fitness enthusiasts dedicate themselves to shoulder training. However, unlike other muscle groups, the shoulders consist of smaller muscles and often act as auxiliary muscles, making them challenging to develop. Effective shoulder training does not always require heavy weights—light weights, high repetitions, and frequent training can also yield excellent results. Avoid blindly increasing weight; instead, combine light-weight endurance training with heavy-weight muscle-building exercises for optimal results.

Pilates, as an exercise method based on body control, has gained a lot of attention worldwide in recent years. The fitness equipment it uses, such as Pilates beds, Pilates Steady Chairs and Pilates Ladder Buckets, have a variety of unique features that are effective in enhancing one's physical fitness and health.

Today is March 8 Women's Day, our company LongGlory bought special gifts for female employees, beautiful flowers, sweet cake, wish female employees happy holidays, more and more beautiful and happy!

What is the difference between aerobic training and strength training? You should often hear about strength training and cardio training, but many people know nothing about these two types of training, in fact, strength training is constantly tearing people's muscles, making everyone's strength improve, aerobic training is like running, squats, etc., then you know what the difference between strength training and cardio training is? Next, let's find out!

This article is specifically designed to introduce beginners to the logic and methods of chest muscle training. The precautions mentioned are important points that every novice should pay attention to, and it is worthwhile for every trainee to read them before starting their workouts. Additionally, we will introduce some equipment suitable for chest muscle training. LongGlory Fitness Equipment is a professional fitness equipment manufacturer in China, dedicated to serving every fitness enthusiast with expert knowledge.

​Let’s show the tour of our customers for the Pilates factory! We took our customers to visit our product line and showroom, we talked with our customers and enthusiastically answered their questions.