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  • Aluminum Pilates Reformer Core Bed

    Aluminum Pilates Reformer Core Bed

    LongGlory's Aluminum Pilates Reformer Core Bed is an excellent choice for those looking for a high-quality Pilates reformer. With its stylish yet sturdy construction, this bed can be used in both gym and home. The Aluminum Pilates Core Bed has a comfortable and supportive surface for a variety of exercises. Whether you're an experienced Pilates practitioner or just starting out, this Aluminum Pilates Core Bed can help you achieve your health and wellness goals.
  • Selectorized Back Extension

    Selectorized Back Extension

    Selectorized Back Extension is an exercise that targets the muscles of the lower back, including the erector spinae, the quadratus lumborum, and the gluteus maximus. It is often performed using dedicated Selectorized Back Extension machines that allow users to isolate the lower back muscles while minimizing the involvement of other muscle groups.
  • Plate-loaded Glute Development Trainer

    Plate-loaded Glute Development Trainer

    The Plate-loaded Glute Development Trainer from LongGlory is a gym equipment designed to enhance the hip muscles . This machine is also commonly known as a hip thrust or glute trainer. The Plate-loaded Glute Development Trainer has adjustable weight plates that allow users to progress gradually towards their desired resistance level.LongGlory is a star gym fitness equipment supplier in China that specializes in producing high-quality fitness machines at affordable prices.
  • Pin Loaded Leg Curl & Leg Extension

    Pin Loaded Leg Curl & Leg Extension

    The Pin Loaded Leg Curl & Leg Extension Machine is a versatile and durable piece of equipment designed to enhance leg strength and muscle definition. Featuring both leg curl and leg extension functions, this machine offers a targeted workout for the hamstrings and quadriceps. Its pin-loaded design ensures easy weight adjustments, making it ideal for both beginner and advanced users in commercial gym settings.
  • Seated Lateral Raise Machine

    Seated Lateral Raise Machine

    The Seated Lateral Raise Machine by LongGlory is a high-quality pin-loaded fitness equipment designed to give you a powerful upper body workout. With precise, smooth movements and adjustable weight stack, this Seated Lateral Raise Machine targets your lateral deltoids and helps to improve your overall shoulder strength. Whether you are a beginner or a seasoned athlete, this Seated Lateral Raise Machine offers a safe and effective way to build and tone your upper body muscles. So, if you are looking for a reliable, well-built machine to help you reach your fitness goals, look no further than the Seated Lateral Raise Machine by LongGlory.
  • Seated Leg Curl Comb 2-in-1 Machine

    Seated Leg Curl Comb 2-in-1 Machine

    The Seated Leg Curl Comb 2-in-1 Machine is an excellent leg exercise machine, it size is 1190x840x290 mm and a weight of 49kg, this machine is ideal for home use. If you would like more information about the Seated Leg Curl Comb 2-in-1 Machine, please contact us.
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  • How to do a HIIT workout on a treadmill?

    High-intensity interval training (HIIT) is a vigorous exercise style that alternates between short bursts of intense activity and recovery periods. This style of training is a great way to burn energy and helps build cardiovascular endurance faster than steady-state cardio. One great thing about HIIT is that it can be done with or without equipment, making it a versatile option for any exercise routine.

  • What are the correct exercise methods for Dumbbell?

    When exercising with dumbbells, one should choose the appropriate weight and posture to avoid injury and ensure accurate and effective movements. Combining Pilates exercises can comprehensively enhance body strength and stability, achieving the goal of exercising, losing weight, and shaping.

  • Essentials of Chin Up Exercise

    Chin Up is an exercise in which you hang your hands from a support and then pull yourself up until your chin is level with the support. Most upper body exercises contribute to the pull-up. Lowering ligaments, rowing and bicep curls all help if the ultimate goal is to complete the pull-up with proper form. Pull-ups are an example of a closed chain exercise.

  • What are the methods and precautions for using a leg stretcher?

    Prepare posture. Sitting on a leg stretcher, place your ankles behind the mat, press your feet against the mat, and hook your toes. Sit straight, with your hips and lower back tightly against the seat cushion, raise your head and chest up and tuck in your abdomen, and hold the grip on the edge of the seat with both hands.

  • Guidelines and precautions for using staircase machines

    The staircase machine, a magical fitness equipment, is not unfamiliar. It cleverly simulates the daily movement of climbing stairs, allowing people to enjoy the benefits of hiking and climbing stairs. So now let's explore together how to use a staircase machine to make it more comprehensive and outstanding!

  • How to use a leg press in a gym?

    The leg lift is designed for your quadriceps, gluteus maximus, hamstrings, and calves, all of which are similar to squats. Can leg pressure exercises be used instead of squats? Although they are not exactly the same exercises, using leg lifts can help you strengthen the muscles used in traditional squats while supporting and stabilizing your back.

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