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  • Hip Adductor Machine

    Hip Adductor Machine

    The Hip Adductor Machine, also known as the AB Abductor, is an essential fitness equipment designed to help strengthen the muscles in the inner thighs. LongGlory is a star Chinese supplier of fitness equipment known for its high quality and custome designs.
    The Hip Adductor Machine is a popular piece of strength training equipment that targets the adductors, helping to improve muscle tone, strength, and ultimately enhance overall fitness levels.
  • Fixed Lat Pulldown

    Fixed Lat Pulldown

    LongGlory's Fixed Lat Pulldown Trainer is the fitness equipment for anyone who wants to build a strong, chiseled upper back. It features a pin-loaded system that adjusts the resistance level to suit your fitness level and goals. Featuring a comfortable, adjustable seat and ergonomic handles, this Fixed Lat Pulldown machine is perfect for working your lats, biceps, and forearm muscles. It features a sturdy frame and stylish exterior design, making it ideal for use in a commercial or home gym environment. Using this Fixed Lat Pulldown fitness equipment, you can achieve effective and challenging back exercises that will help you achieve your fitness goals and improve overall strength and endurance. Whether you are a beginner or an experienced exerciser, the LongGlory Fixed Lat Pull-Down Trainer is a great addition to your daily workout routine.
  • Standing Low Row Machine

    Standing Low Row Machine

    The Standing Low Row Machine is a high-performance strength training machine designed to target the upper back, shoulders, and arms. Engineered for commercial gyms and professional training facilities, this Standing Low Row Machine provides a smooth and controlled pulling motion, ensuring optimal muscle engagement. Built with durable materials and an ergonomic design, the Standing Low Row Machine offers stability, comfort, and efficiency for all users.
  • Incline Chest Press

    Incline Chest Press

    The LONGGLORY Incline Chest Press is one of the most popular fitness machines in strength training. This Incline Chest Press is constructed from 3mm thick high-strength steel, meeting the standards for commercial gym equipment, ensuring exceptional sturdiness and durability to meet various usage needs in both home and commercial gyms. Its thoughtfully designed overall dimensions are 990×1620×1940 millimeters, allowing for effective placement in fitness spaces without taking up excessive room while providing users with ample operational space. Weighing in at 125 kilograms, the design showcases quality materials and robust support, ensuring the equipment remains stable during workouts and minimizes shaking or shifting, thereby providing users with a safe and stable training foundation.
  • 4-station Multi Gym

    4-station Multi Gym

    LongGlory's 4-station multi gym fitness equipment is the perfect addition to your home gym. With four separate gym stations, you can easily target multiple muscle groups for a full-body workout. It uses high-quality steel to ensure durability and stability during use. Whether you're a beginner or an experienced exerciser, LongGlory's 4-station multi gym fitness equipment is a great choice to achieve your fitness goals.
  • Decline Bench

    Decline Bench

    Constructed from heavy-duty steel, this decline bench is built to last. The sturdy frame provides a solid base for any workout, while the high-density foam padding ensures maximum comfort and support during use. The decline bench is designed to withstand heavy use and is perfect for users of all fitness levels.
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  • What are the methods and precautions for using a leg stretcher?

    Prepare posture. Sitting on a leg stretcher, place your ankles behind the mat, press your feet against the mat, and hook your toes. Sit straight, with your hips and lower back tightly against the seat cushion, raise your head and chest up and tuck in your abdomen, and hold the grip on the edge of the seat with both hands.

  • What types of spinning bikes are there?

    There are many different types of spinning bikes on the market, and their main categories are: 1. Classification according to resistance adjustment method (1) Brake pads spin bike (2) Manual magnetic control spin bike (3) Electric magnetic control spin bike 2. Classification according to transmission mode (1) Chain drive spining exercise bike (2) Belt drive spining exercise bike 3. Classification by degree of intelligence (1) Ordinary spinning bikes (2) Intelligent spinning bikes 4. According to the field of use (1) Household spinning bicycles (2) Commercial spinning bikes

  • Running Techniques and Injury Prevention: Expert Tips for Better Performance and Safety

    More and more people are choosing running to stay healthy. Whether it’s on a treadmill or outdoors, running is an excellent cardiovascular workout. However, there’s been a lot of debate about the right running technique. One common belief is that landing on the heel while running is bad for the knees and can negatively impact performance. But is this really true? Should you land on your forefoot or your heel when running? And is warming up before a run really necessary? Let’s dive into these questions and clear up the confusion.

  • How to Train Your Shoulders with Seated Pec Fly Machine

    A well-trained shoulder enhances posture, makes the upper body appear broader, and helps clothes fit better, creating a more appealing look. This is why many fitness enthusiasts dedicate themselves to shoulder training. However, unlike other muscle groups, the shoulders consist of smaller muscles and often act as auxiliary muscles, making them challenging to develop. Effective shoulder training does not always require heavy weights—light weights, high repetitions, and frequent training can also yield excellent results. Avoid blindly increasing weight; instead, combine light-weight endurance training with heavy-weight muscle-building exercises for optimal results.

  • The Glute Kickback Machine - a great glute workout!

    Are you not too happy with your buttocks, are your flat and collapsed buttock muscles making your lines lack glamour, include the Glute Kickback Machine in your workout plan and start your buttock workout programme. If you question‘are glute kickback machine effective’, then I can tell you for sure that it is very effective!

  • What are the wonderful uses of stair treadmills?

    Before starting formal fitness training, you can use a stair machine to warm up. Appropriately increase the intensity of exercise to gradually put the body into a state of movement. Use the stair machine as the main equipment for aerobic training, and set the appropriate exercise intensity according to the individual's physical condition. Training for 20-30 minutes each time can effectively improve cardiovascular function and reduce body fat.

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