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Exercise chest muscle essential fitness equipment - seated chest push trainer

The chest press helps to work the chest muscles, but also the biceps, deltoids and lats. The sitting chest press is the upright version of the horizontal bench press and is an important supplement to upper body strength exercises. This exercise targets the pectoral muscles, the main muscles in the c......

What is a Smith machine and how to use it？

Smith machine is a machine that can be used to do squats, weightlifting, high and low pull, butterfly chest expansion, small birds, arm bending, pull-up and other actions, relative to free weight training reduced a lot, but also improve the safety factor of practice, very suitable for beginners. ......

How to do strength training well?

Running, jumping, throwing and climbing, climbing and other sports activities and physical training are inseparable from the quality of strength. Therefore, the quality of strength is one of the most basic physical qualities of the human body, and is the basis for all sports activities and physical ......

Functional Training Fitness Tips

Unlike general sports, functional training is a preparatory training to improve the quality of a specific action. In the process of daily strength training, the appropriate addition of functional training can assist in improving strength, reducing injuries and improving posture.

Do you know the glute bridge?

The glute bridge is a golden lumbar protection action to protect the lumbar spine ace action glute bridge, that is, when lying flat on the ground to support the hips, so that the body presents the shape of an arch bridge, is a core activation, help to protect the waist of the golden action. To compl......

what is strength training machine

Strength training equipment is fitness equipment used to build muscle strength, and these are often designed for targeted training of specific muscle groups. They help the user to perform various strength training exercises effectively by providing adjustable resistance and are suitable for both beg......

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