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Essentials of Chin Up Exercise

Chin Up is an exercise in which you hang your hands from a support and then pull yourself up until your chin is level with the support. Most upper body exercises contribute to the pull-up. Lowering ligaments, rowing and bicep curls all help if the ultimate goal is to complete the pull-up with pro......

Which is better, hexagonal dumbbell or round dumbbell?

If you are looking for a stable and not easily damaged dumbbell, a hexagonal dumbbell may be a better choice. If you need to move dumbbells frequently or consider cost-effectiveness, round dumbbells may be more suitable for your needs. When making a choice, personal space and budget limitations shou......

Advanced kettlebell training moves

Advanced kettlebell training moves Swing the pot with both hands Kettlebell deadlift + leg raise Kettlebell Snatch Kettlebell Windmill

Kettlebell Training Exercises - Beginner's Guide

Kettlebell Training Exercises - Beginner's Guide High Goblet Squat Farmer's Walk High Knee Raises in Place

The wonderful use of stair machine

Before starting formal fitness training, you can use the stair machine to warm up. Properly increase exercise intensity and allow the body to gradually enter a state of exercise.

Increase muscle mass, reduce fat, strengthen grip, training method