Classification and functions of fitness equipment

Fitness equipment is generally divided into two categories: aerobic fitness equipment and anaerobic fitness equipment.

Common aerobic equipment, such as treadmills, spinning bikes, stair machines, elliptical machines, etc., are mainly used for aerobic exercise.

Common anaerobic equipment, such as abdominal trainers, free weights, high pull-up back trainers and other strength training fitness equipment. Mainly used for anaerobic exercise.

Aerobic fitness equipment treadmill: control and adjust your own running speed by adjusting the speed of the track. It can prevent bone and muscle degeneration, relax yourself, reduce stress and lose weight.

Exercise bikes as aerobic fitness equipment: Bring cycling back home to increase your lung capacity, exercise lower body muscle tissue, increase physical endurance, lose weight, increase blood circulation, expand blood vessel width, and prevent heart disease and high blood pressure.

Stair machine, aerobic fitness equipment: improves muscle atrophy and varicose veins in the lower limbs, maintains the good condition of bones and joints, and adjusts various soreness, numbness and other adverse symptoms of leg and hip muscles. On the other hand, it has the effect of beautifying legs.

Elliptical machine, aerobic equipment: The elliptical machine can organically combine the movements of the arms and legs. Regular use can coordinate the limbs and strengthen the body. Longer-term practice can help improve physical endurance, exercise cardiopulmonary function, calm the mind and improve athletic ability.

Anaerobic equipment abdominal trainer: burn abdominal fat and perform targeted exercises on abdominal muscles.

Free weights of anaerobic equipment: mainly exercises arm muscles and abdominal muscles

Anaerobic equipment high pull back trainer: mainly trains the latissimus dorsi (width), lower trapezius (width), auxiliary parts, biceps brachii.