Vertical Leg Press Machine

Specification：

How to use Vertical Leg Press Machine：

1. Adjust the height of the pedal board of the Vertical Leg Press Machine: According to your height, adjust the height of the pedal board so that your knees can just touch the higher board.

2. Adjust the weighted plate of the Vertical Leg Press Machine: choose the appropriate weight according to your needs.

3. Get in position: Lie flat on the backrest cushion of the Vertical Leg Press Machine, make your legs perpendicular to the ground, place your feet on the pedal auxiliary board above, lean your back against the backrest cushion, and hold the handle with both hands .

4. Start the exercise: Slowly bend your knees until your legs form a 90-degree angle, then return to the original position.

5. End training: After finishing training, release the weighted plate of the Vertical Leg Press Machine, pull the spring locking lever down to the bottom, and then move the auxiliary plate back to its original position.

Cycle through these steps to achieve the effect of leg muscle training.

Also, when using the Vertical Leg Press Machine, please make sure you are familiar with how to use it correctly and pay attention to your physical condition and health.