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What's the difference between chest press machine and bench press?

Chest pushers and bench press benches are two kinds of fitness equipment used for chest muscle exercise, and they mainly have the following differences: First, stability and movement trajectory Second, the difficulty of training and the applicable population Third, the focus of muscle stimulatio......

Functions of Pilates You May Not Know About

Pilates, as an exercise method based on body control, has gained a lot of attention worldwide in recent years. The fitness equipment it uses, such as Pilates beds, Pilates Steady Chairs and Pilates Ladder Buckets, have a variety of unique features that are effective in enhancing one's physical fitne......

Are rubber floor mat to the human body?

If the rubber floor mat is made by an unqualified manufacturer, it may carry a small amount of harmful substances such as formaldehyde, sulfur dioxide, etc. due to improper production. Long term use of such unqualified rubber pads by the human body can easily lead to coughing, shortness of breath, a......

Can Pilates help with weight loss?

Pilates as an emerging training method is increasingly popular among fitness enthusiasts, to explore the reasons for this, only to find that Pilates is indeed a very good way to exercise, it can work out multiple muscle groups at the same time, and has the effect of promoting weight loss.

How to Use the Shoulder Press Machine

The shoulder press machine is a common strength training device suitable for exercising the shoulder muscles.Proper use of shoulder press machine can effectively build shoulder muscles and shape the body line. Here are the detailed steps for using the shoulder press machine.

What are the correct exercise methods for Dumbbell?

When exercising with dumbbells, one should choose the appropriate weight and posture to avoid injury and ensure accurate and effective movements. Combining Pilates exercises can comprehensively enhance body strength and stability, achieving the goal of exercising, losing weight, and shaping.

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