CrossFit Training Equipment List: Fully Meeting Training Needs

I. Strength Training Equipment: Meeting Diverse Strength Training Needs and Laying the Core Foundation for CrossFit Training

Equipment	Function	Reasons for Selection
Adjustable Dumbbells	Used for single-arm/dual-arm strength training, such as bicep curls, bench presses, etc.	Can flexibly adjust weight (5-52.5 lbs), suitable for the strength levels of different members, reducing the storage demand for single-weight dumbbells, with high cost performance.
Men's and Women's Barbells	Core strength training tools, used for squats, deadlifts, presses, etc.	Distinguishing between men's bars (2.2m, 45lb) and women's bars (2.1m, 35lb) to adapt to different body types and strength needs. Rogue brand bars have strong rigidity and high durability, suitable for high-frequency training.
Full Rubber Coated Weight Plates	Used with barbells to provide progressive weight loads	High-quality rubber material reduces noise and floor wear, the central metal enhances stability, and multiple colors (black/green/yellow/blue/red) correspond to different weights (10-55lb), facilitating quick identification and access.
Kettlebells	Used for functional movements such as swings, squats, throws, etc.	Covering multiple weights from 8-32kg, meeting explosive power and coordination training. Perform Better brand kettlebells have stable centers of gravity and comfortable grip.
Medicine Balls	Assisting in core training and explosive power training, such as slamming to the ground, passing, etc.	4-10kg weights adapt to different movement intensities. CAP Barbell medicine balls have wear-resistant outer layers, suitable for high-impact usage scenarios.
Sandbags	Improving grip strength, core stability, and body coordination	1-2kg light weight design, suitable for incorporating into compound movements (such as sandbag squats, rotational throws), with low price and easy storage.

II. Aerobic Equipment: Enhancing Cardiopulmonary Function and Endurance, Adapting to High-Intensity Interval Training

Equipment	Function	Reasons for Selection
Ski Ergometer	Simulating skiing movements, exercising full-body muscles (shoulders, back, legs)	Concept2 SkiErg has adjustable resistance, suitable for group synchronous training, and can efficiently improve cardiopulmonary endurance and upper limb explosive power.
Rowing Machine	Full-body aerobic training, strengthening back, leg, and core muscle groups	WaterRower wooden model is powered by water resistance, with a movement experience close to real rowing, low noise and durability, suitable for long-time training.
Air Bike	Core equipment for high-intensity interval training, improving lower limb strength and cardiopulmonary function	Assault AirBike's resistance adjusts automatically with riding speed, no manual setting required, suitable for sprint training in group classes.
Wind Resistance Bike	Focusing on leg strength and riding posture training, enhancing lower limb endurance	Schwinn Airdyne AD7 is ergonomically designed, with adjustable seat and handlebars, suitable for members of different heights, and strong stability.

III. Comprehensive Equipment: Supporting Compound Movements and Multi-Person Training, Improving Space Utilization

Equipment	Function	Reasons for Selection
Gymnastics Rings	Used for pull-ups, swings, etc., strengthening upper limbs and core	High-strength steel ensures load-bearing safety, adjustable height adapts to different heights, easy to install, suitable for adding to functional training combinations.
Comprehensive Training Rack (8 Squat Positions)	Supporting multiple people to perform squats, bench presses, pull-ups, etc. simultaneously	METCON brand rack is stable, with strong load-bearing capacity (suitable for heavy-weight training), 8-squat position design meets the high-frequency usage needs of group classes.
Abdominal Crunch Trainer	Isolating and training abdominal muscles, enhancing core stability	Body-Solid model has adjustable angles, comfortable seat, can assist members in standardizing movements, avoiding waist compensation injuries.
Floor Mats	Protecting the floor and equipment, buffering training impact	1-2cm rubber material is non-slip and wear-resistant, reducing noise and ground damage when barbells and dumbbells fall, covering the training area to improve safety.
Training Bench	Cooperating with dumbbells and barbells to complete bench presses, rows, etc.	CAP Barbell model has adjustable angles (flat/incline/decline), suitable for multi-scene training, with strong bench surface load-bearing and good stability.
Resistance Sled	Used for dragging/pushing training, strengthening lower limb explosive power and endurance	Can add weights to adjust resistance, suitable for group对抗 training, with a sturdy structure, can be used on hardened ground or special tracks.

IV. Storage Equipment: Standardizing Equipment Storage, Keeping the Venue Tidy and Orderly

Equipment	Function	Reasons for Selection
Weight Plate Rack	Classifying and storing weight plates of different weights	Multi-layer design is divided by weight (color), convenient for quick access, steel material has strong load-bearing capacity, avoiding deformation or collision caused by stacking weight plates.
Barbell Rack	Neatly storing barbell bars, preventing倾倒 and wear	Groove design fixes both ends of the barbell, saving space and facilitating access, protecting the bar surface coating and bearings, extending service life.
Dumbbell Rack	Storing dumbbells in layers, avoiding scattering and collision	Multi-layer/grid design is suitable for dumbbells of different weights, the bottom load-bearing is strengthened, and the edge rounded corner treatment reduces the risk of collision injuries.
Medicine Ball Rack	Concentrating on storing medicine balls, convenient for group class access	Multi-layer structure is suitable for medicine balls of different diameters, the bottom anti-slip design prevents rolling, close to the functional training area to improve access efficiency.
Storage Rack	Storing small equipment (resistance bands, skipping ropes, etc.) and sundries	Multi-layer large-capacity design, the shelf height can be adjusted, suitable for items of different sizes, keeping the training area tidy, improving space utilization.

V. Auxiliary Tools: Improving Training Safety, Convenience and Effect

Equipment	Function	Reasons for Selection
Weightlifting Buffer Mats	Reducing the impact of barbell landing, protecting the floor and equipment	Thick rubber material has good buffering effect, placed under the squat rack and deadlift area, reducing noise and equipment wear.
Jump Boxes (Hard and Soft)	Used for explosive training such as box jumps	Multi-height adjustment adapts to members of different levels, the soft type reduces landing impact, the hard type is suitable for advanced training, improving training diversity.
Collars	Fixing weight plates, preventing slipping during training	Easy to operate, quickly lock the weight plates, suitable for standard barbell bar hole diameter, ensuring the safety of heavy-weight training.
Resistance Bands	Assisting in warm-up, rehabilitation training or increasing movement resistance	Multiple elasticity levels adapt to different needs, light and easy to store, can be added to squats, rows and other movements to improve training difficulty.
Special Timers	Precisely controlling training intervals and duration	Meeting the timing needs of CrossFit WOD (workout of the day), clear display, simple operation, suitable for synchronous training in group classes.
Fascia Balls, Foam Rollers	Relaxing muscles after exercise, relieving soreness	Portable and easy to use, helping members relax tense muscle groups independently, improving recovery efficiency, reducing the risk of sports injuries.
Chalk	Increasing palm friction, improving grip strength	Reducing the risk of slipping of equipment such as barbells and gymnastics rings, especially suitable for heavy-weight deadlifts, pull-ups and other movements.
Skipping Ropes	Used for aerobic interval training and coordination training	Adjustable length adapts to different heights, light and durable, is an efficient cardiopulmonary training tool, suitable for adding to MetCon (metabolic conditioning) training.
Weighted Vests	Increasing training load, improving intensity	Multiple weight options (such as 10-30kg), can be added to squats, push-ups and other movements, strengthening training effects.
Functional Slosh Tubes	Improving core strength and full-body coordination	After filling with sand and stones, can perform swinging, rotating and other movements, increasing training fun, suitable for functional compound movement training.

VI. Matching Storage Equipment by Equipment Type

Barbell Plate Rack

• Function: Specifically storing barbell plates of different weights (such as 10lb, 25lb, 45lb, etc.), avoiding messy stacking.
• Selection Points: Priority is given to multi-layer designs, with each layer divided by weight (color) for easy quick access; the material needs to be strong (such as steel) with strong load-bearing capacity to avoid deformation or collision caused by stacking barbell plates.
• Reference: The price is about 500-1000 yuan each. It is recommended to configure 2-3 according to the total number of barbell plates, distributed near the strength training area.

Barbell Rack

• Function: Neatly storing barbell bars, preventing tipping and wear.
• Selection Points: Need to have groove or hook design to fix both ends of the barbell, saving space and facilitating access, protecting the bar surface coating and bearings, extending service life.
• Reference: The price is about 300-800 yuan each. 1-2 are sufficient according to the total number of barbell bars (usually 6-8).

Dumbbell Rack

• Function: Classifying and storing adjustable dumbbells and fixed-weight dumbbells, avoiding collision caused by scattered dumbbells.
• Selection Points: Adopt multi-layer or grid design, the layer height is suitable for different dumbbell heights; the bottom load-bearing needs to be stronger (suitable for heavy-weight dumbbells); the edges are rounded to prevent collision injuries.
• Reference: The price is about 400-900 yuan each. It is recommended to configure 1-2 next to the dumbbell training area, placed in order of increasing weight.

Medicine Ball Rack

• Function: Concentrating on storing medicine balls of 4kg, 6kg, 8kg and other weights, convenient for group class or personal training access.
• Selection Points: Multi-layer flat plate racks or grid racks can be selected, with each layer height suitable for the diameter of the medicine ball; the bottom needs anti-slip design to avoid rolling and falling; it is recommended to be placed near the functional training area to improve access efficiency.
• Reference: The price is about 300-700 yuan each. 1 is sufficient according to the number of medicine balls (usually 10-15).

General Storage Rack

• Function: Storing small auxiliary tools (resistance bands, skipping ropes, etc.) and sundries such as cleaning supplies.
• Selection Points: Choose multi-layer, large-capacity models (such as 4-5 layers), with adjustable shelf height, suitable for items of different sizes; it is recommended to have cabinet doors or dust covers to prevent small equipment from getting dusty.
• Reference: The price is about 600-1200 yuan each. Placed in the rest area or equipment storage corner, 1-2 can meet the needs.

II. Space and Practicality Considerations

Layout Near Training Area: Storage equipment should be adjacent to the training area of the corresponding equipment (such as barbell plate racks near squat racks, medicine ball racks near functional training areas) to reduce the movement distance for members to pick up and place equipment.

Space-Saving Design: Priority is given to vertical or wall-mounted storage racks to avoid occupying too much floor space; for example, barbell racks can be arranged vertically against the wall, and dumbbell racks adopt a compact multi-layer structure.

Durability and Safety: All storage equipment should be made of strong materials such as steel, with firm welds to prevent deformation due to excessive equipment weight; corners should be anti-collision treated to reduce the risk of collision during training.

III. Summary (Storage Equipment)

The selection of storage equipment for CrossFit gyms is centered on "clear classification, convenient access, and space adaptation". It is necessary to match corresponding special storage racks according to the quantity and specifications of core equipment such as barbell plates, barbell bars, and dumbbells, and take into account the general storage needs of small tools, ultimately achieving a neat and orderly training area and improving member experience.

Summary (Overall)

The equipment in the list is selected around the core needs of CrossFit: "high intensity, functionality, and diversity":

• Strength and aerobic equipment meet basic physical fitness and special ability training;
• Comprehensive equipment and auxiliary tools expand training forms, improving safety and effectiveness;
• Storage equipment ensures the cleanliness of the venue and the durability of equipment, ultimately adapting to group training and high-frequency use scenarios, taking into account professionalism and practicality.

CrossFit Training Equipment List: Fully Meeting Training Needs

I. Strength Training Equipment: Meeting Diverse Strength Training Needs and Laying the Core Foundation for CrossFit Training

Equipment	Function	Reasons for Selection
Adjustable Dumbbells	Used for single-arm/dual-arm strength training, such as bicep curls, bench presses, etc.	Can flexibly adjust weight (5-52.5 lbs), suitable for the strength levels of different members, reducing the storage demand for single-weight dumbbells, with high cost performance.
Men's and Women's Barbells	Core strength training tools, used for squats, deadlifts, presses, etc.	Distinguishing between men's bars (2.2m, 45lb) and women's bars (2.1m, 35lb) to adapt to different body types and strength needs. Rogue brand bars have strong rigidity and high durability, suitable for high-frequency training.
Full Rubber Coated Weight Plates	Used with barbells to provide progressive weight loads	High-quality rubber material reduces noise and floor wear, the central metal enhances stability, and multiple colors (black/green/yellow/blue/red) correspond to different weights (10-55lb), facilitating quick identification and access.
Kettlebells	Used for functional movements such as swings, squats, throws, etc.	Covering multiple weights from 8-32kg, meeting explosive power and coordination training. Perform Better brand kettlebells have stable centers of gravity and comfortable grip.
Medicine Balls	Assisting in core training and explosive power training, such as slamming to the ground, passing, etc.	4-10kg weights adapt to different movement intensities. CAP Barbell medicine balls have wear-resistant outer layers, suitable for high-impact usage scenarios.
Sandbags	Improving grip strength, core stability, and body coordination	1-2kg light weight design, suitable for incorporating into compound movements (such as sandbag squats, rotational throws), with low price and easy storage.

II. Aerobic Equipment: Enhancing Cardiopulmonary Function and Endurance, Adapting to High-Intensity Interval Training

Equipment	Function	Reasons for Selection
Ski Ergometer	Simulating skiing movements, exercising full-body muscles (shoulders, back, legs)	Concept2 SkiErg has adjustable resistance, suitable for group synchronous training, and can efficiently improve cardiopulmonary endurance and upper limb explosive power.
Rowing Machine	Full-body aerobic training, strengthening back, leg, and core muscle groups	WaterRower wooden model is powered by water resistance, with a movement experience close to real rowing, low noise and durability, suitable for long-time training.
Air Bike	Core equipment for high-intensity interval training, improving lower limb strength and cardiopulmonary function	Assault AirBike's resistance adjusts automatically with riding speed, no manual setting required, suitable for sprint training in group classes.
Wind Resistance Bike	Focusing on leg strength and riding posture training, enhancing lower limb endurance	Schwinn Airdyne AD7 is ergonomically designed, with adjustable seat and handlebars, suitable for members of different heights, and strong stability.

III. Comprehensive Equipment: Supporting Compound Movements and Multi-Person Training, Improving Space Utilization

Equipment	Function	Reasons for Selection
Gymnastics Rings	Used for pull-ups, swings, etc., strengthening upper limbs and core	High-strength steel ensures load-bearing safety, adjustable height adapts to different heights, easy to install, suitable for adding to functional training combinations.
Comprehensive Training Rack (8 Squat Positions)	Supporting multiple people to perform squats, bench presses, pull-ups, etc. simultaneously	METCON brand rack is stable, with strong load-bearing capacity (suitable for heavy-weight training), 8-squat position design meets the high-frequency usage needs of group classes.
Abdominal Crunch Trainer	Isolating and training abdominal muscles, enhancing core stability	Body-Solid model has adjustable angles, comfortable seat, can assist members in standardizing movements, avoiding waist compensation injuries.
Floor Mats	Protecting the floor and equipment, buffering training impact	1-2cm rubber material is non-slip and wear-resistant, reducing noise and ground damage when barbells and dumbbells fall, covering the training area to improve safety.
Training Bench	Cooperating with dumbbells and barbells to complete bench presses, rows, etc.	CAP Barbell model has adjustable angles (flat/incline/decline), suitable for multi-scene training, with strong bench surface load-bearing and good stability.
Resistance Sled	Used for dragging/pushing training, strengthening lower limb explosive power and endurance	Can add weights to adjust resistance, suitable for group对抗 training, with a sturdy structure, can be used on hardened ground or special tracks.

IV. Storage Equipment: Standardizing Equipment Storage, Keeping the Venue Tidy and Orderly

Equipment	Function	Reasons for Selection
Weight Plate Rack	Classifying and storing weight plates of different weights	Multi-layer design is divided by weight (color), convenient for quick access, steel material has strong load-bearing capacity, avoiding deformation or collision caused by stacking weight plates.
Barbell Rack	Neatly storing barbell bars, preventing倾倒 and wear	Groove design fixes both ends of the barbell, saving space and facilitating access, protecting the bar surface coating and bearings, extending service life.
Dumbbell Rack	Storing dumbbells in layers, avoiding scattering and collision	Multi-layer/grid design is suitable for dumbbells of different weights, the bottom load-bearing is strengthened, and the edge rounded corner treatment reduces the risk of collision injuries.
Medicine Ball Rack	Concentrating on storing medicine balls, convenient for group class access	Multi-layer structure is suitable for medicine balls of different diameters, the bottom anti-slip design prevents rolling, close to the functional training area to improve access efficiency.
Storage Rack	Storing small equipment (resistance bands, skipping ropes, etc.) and sundries	Multi-layer large-capacity design, the shelf height can be adjusted, suitable for items of different sizes, keeping the training area tidy, improving space utilization.

V. Auxiliary Tools: Improving Training Safety, Convenience and Effect

Equipment	Function	Reasons for Selection
Weightlifting Buffer Mats	Reducing the impact of barbell landing, protecting the floor and equipment	Thick rubber material has good buffering effect, placed under the squat rack and deadlift area, reducing noise and equipment wear.
Jump Boxes (Hard and Soft)	Used for explosive training such as box jumps	Multi-height adjustment adapts to members of different levels, the soft type reduces landing impact, the hard type is suitable for advanced training, improving training diversity.
Collars	Fixing weight plates, preventing slipping during training	Easy to operate, quickly lock the weight plates, suitable for standard barbell bar hole diameter, ensuring the safety of heavy-weight training.
Resistance Bands	Assisting in warm-up, rehabilitation training or increasing movement resistance	Multiple elasticity levels adapt to different needs, light and easy to store, can be added to squats, rows and other movements to improve training difficulty.
Special Timers	Precisely controlling training intervals and duration	Meeting the timing needs of CrossFit WOD (workout of the day), clear display, simple operation, suitable for synchronous training in group classes.
Fascia Balls, Foam Rollers	Relaxing muscles after exercise, relieving soreness	Portable and easy to use, helping members relax tense muscle groups independently, improving recovery efficiency, reducing the risk of sports injuries.
Chalk	Increasing palm friction, improving grip strength	Reducing the risk of slipping of equipment such as barbells and gymnastics rings, especially suitable for heavy-weight deadlifts, pull-ups and other movements.
Skipping Ropes	Used for aerobic interval training and coordination training	Adjustable length adapts to different heights, light and durable, is an efficient cardiopulmonary training tool, suitable for adding to MetCon (metabolic conditioning) training.
Weighted Vests	Increasing training load, improving intensity	Multiple weight options (such as 10-30kg), can be added to squats, push-ups and other movements, strengthening training effects.
Functional Slosh Tubes	Improving core strength and full-body coordination	After filling with sand and stones, can perform swinging, rotating and other movements, increasing training fun, suitable for functional compound movement training.

VI. Matching Storage Equipment by Equipment Type

Barbell Plate Rack

• Function: Specifically storing barbell plates of different weights (such as 10lb, 25lb, 45lb, etc.), avoiding messy stacking.
• Selection Points: Priority is given to multi-layer designs, with each layer divided by weight (color) for easy quick access; the material needs to be strong (such as steel) with strong load-bearing capacity to avoid deformation or collision caused by stacking barbell plates.
• Reference: The price is about 500-1000 yuan each. It is recommended to configure 2-3 according to the total number of barbell plates, distributed near the strength training area.

Barbell Rack

• Function: Neatly storing barbell bars, preventing tipping and wear.
• Selection Points: Need to have groove or hook design to fix both ends of the barbell, saving space and facilitating access, protecting the bar surface coating and bearings, extending service life.
• Reference: The price is about 300-800 yuan each. 1-2 are sufficient according to the total number of barbell bars (usually 6-8).

Dumbbell Rack

• Function: Classifying and storing adjustable dumbbells and fixed-weight dumbbells, avoiding collision caused by scattered dumbbells.
• Selection Points: Adopt multi-layer or grid design, the layer height is suitable for different dumbbell heights; the bottom load-bearing needs to be stronger (suitable for heavy-weight dumbbells); the edges are rounded to prevent collision injuries.
• Reference: The price is about 400-900 yuan each. It is recommended to configure 1-2 next to the dumbbell training area, placed in order of increasing weight.

Medicine Ball Rack

• Function: Concentrating on storing medicine balls of 4kg, 6kg, 8kg and other weights, convenient for group class or personal training access.
• Selection Points: Multi-layer flat plate racks or grid racks can be selected, with each layer height suitable for the diameter of the medicine ball; the bottom needs anti-slip design to avoid rolling and falling; it is recommended to be placed near the functional training area to improve access efficiency.
• Reference: The price is about 300-700 yuan each. 1 is sufficient according to the number of medicine balls (usually 10-15).

General Storage Rack

• Function: Storing small auxiliary tools (resistance bands, skipping ropes, etc.) and sundries such as cleaning supplies.
• Selection Points: Choose multi-layer, large-capacity models (such as 4-5 layers), with adjustable shelf height, suitable for items of different sizes; it is recommended to have cabinet doors or dust covers to prevent small equipment from getting dusty.
• Reference: The price is about 600-1200 yuan each. Placed in the rest area or equipment storage corner, 1-2 can meet the needs.

II. Space and Practicality Considerations

Layout Near Training Area: Storage equipment should be adjacent to the training area of the corresponding equipment (such as barbell plate racks near squat racks, medicine ball racks near functional training areas) to reduce the movement distance for members to pick up and place equipment.

Space-Saving Design: Priority is given to vertical or wall-mounted storage racks to avoid occupying too much floor space; for example, barbell racks can be arranged vertically against the wall, and dumbbell racks adopt a compact multi-layer structure.

Durability and Safety: All storage equipment should be made of strong materials such as steel, with firm welds to prevent deformation due to excessive equipment weight; corners should be anti-collision treated to reduce the risk of collision during training.

III. Summary (Storage Equipment)

The selection of storage equipment for CrossFit gyms is centered on "clear classification, convenient access, and space adaptation". It is necessary to match corresponding special storage racks according to the quantity and specifications of core equipment such as barbell plates, barbell bars, and dumbbells, and take into account the general storage needs of small tools, ultimately achieving a neat and orderly training area and improving member experience.

Summary (Overall)

The equipment in the list is selected around the core needs of CrossFit: "high intensity, functionality, and diversity":

• Strength and aerobic equipment meet basic physical fitness and special ability training;
• Comprehensive equipment and auxiliary tools expand training forms, improving safety and effectiveness;
• Storage equipment ensures the cleanliness of the venue and the durability of equipment, ultimately adapting to group training and high-frequency use scenarios, taking into account professionalism and practicality.