Do you know what is Combo Chair?

1. Combo Chair Basic Information

Features: Combo Chair is a fun fitness equipment that can help build strength. Combo Chair is more versatile than some other Pilates equipment. 

Although it is small, Combo Chair is sturdy and helps with stability and balance and it is an excellent tool for strengthening the upper and lower body and is popular among athletes.

Combo Chair is suitable for environments with limited space.

2. Differences from the Wunda Chair

  Pedals:The pedals of the Combo Chair are 2 inches wider and higher than those of the Wunda Chair, making it suitable for more people, especially those with wide shoulders. 

The Wunda Chair's pedals have a dimension specified by Joe Pilates and there is only one pedal close to the seat.

Springs:Both have two springs. The springs of the Combo Chair are in the center of the chair, while those of the Wunda Chair are on the outside. The different positions of the springs affect some exercises. 

The center position of the springs in the Combo Chair has an impact on the pelvis, and those who are used to keeping their feet together may find it inconvenient.

  Size:The Combo Chair has a compact design and can fit into smaller spaces without limiting exercise options. The Wunda Chair can be flipped to be used as a regular piece of furniture, such as a dining chair. 

The Combo Chair weighs is lighter than the Wunda Chair and is easier to maneuver.

Accessories:The Combo Chair can be accessorized with a Functional Resistance Kit, which has various resistance bands and upgrades for pushing and pulling, and there is also an optional Slastix resistance system, 

which can increase exercise options and benefits. The Wunda Chair has optional handles and a high back and is completely modular and can be upgraded.

Price: The Combo Chair costs a little less than the Wunda Chair.

3. Combo Chair Types of Exercises Applicable

Combo Chair offers many exercise options that can enhance balance and body control and is suitable for athletes to strengthen the upper and lower body and for rehabilitation. 

Exercises include spine and lower body stretches, hip and knee exercises, brisk and brief exercises, strengthening exercises (abdomen and arms), full body exercises, prenatal exercises, etc. 

It can be used for arm, leg, foot, and stair movements, such as push-ups, pull-ups, leg pumps, lunges, etc.

4. Combo Chair Benefits of Use

Challenge of Balance, Control and Strength: Combo Chair challenges balance, control and strength and is one of the most athletic challenges for upper and lower body conditioning among Pilates equipment.

Therapeutic Applications: The compact design of the Combo Chair makes it useful for home rehabilitation. Pedal exercises are useful for knee injuries, improving range of motion and strength during rehabilitation.

Resistance Customization: The spring system (Cactus Resistance System) connects to the cactus stem at the back of the chair, allowing the user to change the resistance by moving the pedal, with 20 different resistance setting combinations.

Comfortable Seat: The padded seat is more comfortable than traditional Pilates equipment. The smaller size of the seat promotes core strength and balance.

Small Footprint: The sturdy and lightweight frame is easy to move, store or stack. It can be placed on its side to be used as a chair, and more exercises can be done on it without the need for a large equipment.

5. Drawbacks and Considerations

Combo ChairBeginners: It is a challenge for beginners in Pilates. Beginners can start with a Reformer or take some classes first before trying the advanced exercises of the Combo Chair. They can also start with simple exercises.

Goal-related: If the goal is only to lose weight, Combo Chair may not be the best choice as muscle gain may cause weight increase. If the goal is to build muscle, it is a good choice.

Combo ChairComfort Issues: Incorrect use may cause discomfort or worsen an injury. If there is discomfort, it is advisable to watch instructional videos. For those recovering from an injury or surgery, it is best to consult a doctor first.