Pendulum squats beside you

The pendulum squat is a strength training exercise machine that mimics the motion of a pendulum to perform a squat. This is a variation of the squat that helps build size and strength in your quadriceps, glutes, adductors, and calves.

The pendulum squat is a form of resistance training as well as strength training. This kind of squat will stimulate multiple muscle groups in the body, especially joint muscle groups, and can effectively enhance the functional strength of the body. In addition, during the pendulum squat movement, all parts of the body bear the same weight, which helps to create a well-proportioned body shape.

How to Use a Pendulum Squat Machine

1. Start by loading the pendulum squat machine with challenging weight plates.

2. Place your back on the back pad, grab the front handle with both hands, and place your feet shoulder-width apart on the platform below. Good posture is not only conducive to good results, but also increases the safety of the fitness process.

3. Squat as low as possible and press your heels.

4. Lift and return to starting position.

Through the above four steps, an action is completed, and these steps are repeated during exercise.