What should I pay attention to when maintaining a treadmill?

1. Regularly clean the body and any dust underneath the body. Suggest gently wiping with a soft cotton cloth. Do not use acidic cleaning agents.

2. Regularly check for foreign objects between the running belt and the running board; For example, chewing gum, small organisms, etc. If foreign objects are found, they should be removed immediately.

Suggest laying a dedicated sports floor mat under the treadmill; On the one hand, it can eliminate noise during running, protect the floor, and on the other hand, it can effectively prevent dust and foreign objects from entering the motor box or between the running belt and the running board.

1. Regularly check the tightness of the running belt and whether there is any deviation.

2. Regularly check the emergency braking function of the treadmill to ensure safety and effectiveness.

3. Regularly apply silicone oil between the running belt and the running board; Ensure smooth running of the running belt.

How to use a treadmill for fitness is the most scientific way to do it. Eating something before training on an empty stomach can easily cause exercise induced anemia. Drinking a glass of juice or eating a banana before exercising can help you exercise more vigorously, but don't eat junk food, such as fried donuts.

Choose Quick Start Mode: A good running opportunity comes with a pre-set program that allows you to enter data according to prompts and choose different exercise modes, such as "Fat Loss Mode", "Cardiopulmonary Function Mode", "Mountaineering Mode", "Random Mode", etc. Among them, the quick start mode can adjust the intensity of exercise at any time.

Pay attention to body position

Stand in the middle of the running belt. If it's too far forward, it's easy to step on the base, and if it's too far back, it's easy to get thrown out. Of course, don't deviate.

Starting from walking

It is recommended to start at a walking speed of 4-6 kilometers per hour and gradually transition to running. In addition, brisk walking can make more use of fat for energy supply, resulting in relatively better weight loss effects.

Slowly stop

Although you are striving to move forward, your body still stays in place, which can confuse your brain. Therefore, when you first step off the treadmill, you may feel dizzy. Gradually slowing down your speed will prevent this situation from happening.