ISO Lateral Shoulder Press Machine

LongGlory Plate loaded ISO lateral shoulder press machine is used to exercise chest muscles, and the split-action design provides users with more training methods. LongGlory has been committed to the sports and fitness equipment industry for many years and has good industry experience. We can not only provide you with customized services for a variety of fitness equipment, but also provide you with free design solutions and good services for many gyms.

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Product Description

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Specification：

Product Name	Plate Loaded ISO Lateral Shoulder Press Machine
Weight	140kg
Packing	Plywood Case （about 50kg）
size	150012501900mm

How to use ISO Lateral Shoulder Press Machine:

1) Adjust the height of the seat so that your elbows and shoulders are at the same height.

2) Hold the handle on the machine with both hands and straighten your arms.

3) Push your arms up until your arms are straight, pause briefly.

4) Slowly lower your arms and return to the starting position.

Repeat the above actions to complete a set of training on the ISO Lateral Shoulder Press Machine.

When using ISO Lateral Shoulder Press Machine, you need to pay attention to the following points:

1) Before using new training equipment, seek professional advice.

2) During training, pay attention to whether the body's posture and movements are correct.

3) Choose the appropriate weight and avoid using too heavy a load to avoid injury.

4) Breathe easily and maintain normal breathing during training.

5) When training with the ISO Lateral Shoulder Press Machine, pay attention to shoulder fatigue and discomfort, and stop training in time to avoid injury.